Operation Manual

fromthesetvalueto'0,0'.Whenthesetvaluehasbeenreached,therewillbeasoundsignal.Ifyoudo

notsetavalue,thecomputerwilldisplaythecurrentcovereddistancefrom0,0‐99,9km.

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CALORIES

PresstheSETkeyuntilthefunctionCALORIESappearsonthedisplay.ThenpresstheUPorDOWN

buttontosetthenumberofcaloriestobeburned.Thenumberofcaloriestobeburnedisadjustable

from0,0‐999calories.Thecomputerwillcountbackfromthesetvalueto'0,0'.Assoonasthesetvalue

hasbeenreached,therewillbeasoundsignal.Ifyoudonotsetavalue,thecomputerwilldisplaythe

numberofburnedcaloriesfrom0,0‐999calories.

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COUNT

PresstheSETbuttonuntilthefunctionCOUNTappearsonthedisplay.ThenpresstheUPorDOWN

buttontosetthenumberofrowingstrokes.Thenumberofrowingstrokesisadjustablefrom0–9999

strokes.Thecomputerwillcountbackfromthesetvalueto'0'.Whenthesetvaluehasbeenreached,

therewillbeasoundsignal.Ifyoudonotsetavalue,thecomputerwilldisplaythecurrentnumberof

rowingstrokesfrom0‐9999strokes.

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Heartratemeasurement(PULSE)

Note:thisfunctionisonlyavailableonthemaincomputerandwhenusingachestbelt(notincluded).

ThisfunctiondoesNOToperateviathehandpulsesensors.Duringtrainingthecomputerwilldisplaythe

numberofheartbeatsfrom40‐220beatsperminute.Ifnosignalistransmittedviathechestbelt,the

displaywillshow‘P’.Thisisanenergysavingmode.

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Fitnesstest(RECOVERY)

Note:thisfunctionisonlyavailableonthemaincomputerandwhenusingachestbelt(notincluded).

ThisfunctiondoesNOToperateviathehandpulsesensors.

• PresstheRECOVERYbuttonafterthetrainingtomeasureyourfitnesslevel.

• After1minutethedisplayshowsyourfitnessleveltoavalueofF1/F6.

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Result Description

F1 Excellent

F2 Verygood

F3 Good

F4 Fair

F5 Poor

F6 Verypoor

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Programs

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Program1–7:PRESET–presetprograms

Youcanchoosefrom7presetprograms.

• Press+or–buttontoselectprogramP1–P7.ConfirmwithSET.

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