Operation Manual

Exercisesfortheknees(7)
Sitonthefloorandstretchoutyourrightleg.Bendyourleftlegandplaceyourfootonyourrightupper
thigh.Nowtrytoreachyourrightfootwithyourrightarm.Maintainthispositionfor30‐40secondsif
possible.
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Exercisesforthecalvesachillestendon(8)
Placebothyourhandsonthewallandsupportyourfullbodyweight.Thenmoveyourleftandrightleg
alternatelybackwards.Thisstretchesthebackpartoftheleg.Maintainthispositionfor30‐40secondsif
possible.
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