Operation Manual

Armstretchingexercises(3)
Stretchtheleftandrightarmsalternatelytowardstheceiling.Feelthetensionintheleftandrightsides
ofyourbody.Repeatthisexerciseseveraltimes.


Exercisesfortheupperthigh(4)
Supportyourselfbyplacingyourhandonthewall,thenreachdownbehindyouandliftupyourrightor
leftfootasclosetoyourbuttocksaspossible.Feelacomfortabletensioninyourfrontupperthigh.
Maintainthispositionfor30secondsifpossibleandrepeatthisexercise2timesforeachleg.


Insideupperthigh(5)
Sitonthefloorandplaceyourfeetinsuchawaythatyourkneesarefacingoutwards.Pullyourfeetas
closeaspossibletoyourgroin.Nowpressyourkneescarefullydownwards.Maintainthispositionfor
30‐40secondsifpossible.


Touchtoes(6)
Bendyourtrunkslowlyforwardsandtrytotouchyourfeetwithyourhands.Reachdownasfaras
possibletoyourtoes.Maintainthispositionfor20‐30secondsifpossible.








27