Operation Manual

SAFETYREGULATIONS

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Warning

Consultyourdoctorbeforeyoustarttraining.Afrequentandstrenuoustrainingprogrammustbe

approvedbyyourgeneralpractitionerfirst.Thisisespeciallyimportantforpeopleof35yearsorolderor

thosewithphysicalproblems.Wearenotresponsibleforpersonalinjuryorphysicalcomplaintsasthe

resultofusingthisequipmentandcannotbeheldaccountable.

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General

1. Readthismanualcarefullybeforeusingthisdevice.Keepthismanualinasafeplaceforfuture

reference.

2. Usethedeviceforitsintendedpurposesonlyasdescribedinthismanual.

3. Thisdeviceisnotintendedforusebychildrenorpersonswithreducedphysical,sensoryormental

capabilities,orlackofexperienceandknowledge,unlesstheyaresupervisedorgiveninstruction

regardingproperusebyapersonresponsiblefortheirsafety.Carefulsupervisionisrequiredifthe

deviceisusednearchildren,petsorplants.

4. Keepchildrenandanimalsawayfromtheequipment.Children’senthusiasmmayleadtothe

incorrectuseofthedevice.Undernocircumstancesshoulditbeusedasatoy.

5. Donotallowchildrentoplaywiththeplasticwrappingasthereisdangerofsuffocation.

6. Makesurethatthedevicehasbeencorrectlyassembledpriortouse.Ensurethatallscrews,nuts

andboltshavebeenfittedcorrectlyandtightenedproperly.Useonlythepartsthatare

recommendedbyVandenBergProductsandthosethathavebeendeliveredwiththedevice.

7. Checkregularlywhetherthedeviceisnotdamaged.Donotuseitifitisdamagedorhasbroken

down.

8. Alwaysusethedeviceonalevelandcleansurface.Neveruseitoutdoors.Ifnecessary,place

rubbermattingunderneaththedevicetoreducepossibledamagetoyourfloor.

9. Makesuretherearenosharporpointedobjectsintheimmediatevicinityofthedevice.Clearat

least0.5metersoffreespacearoundthedevice.

10. Alwayswearsafeandcomfortableclothingwhenyouareusingfitnessequipment.Preferablywear

sportshoesoraerobicfootwear.

11. Intheeventyoufeelfaintofsufferotherdiscomfort,stopusingthedeviceimmediately.Youalso

needtostopwhenyouexperiencepainorpressureinyourjoints.Dizzinessisasignthatyou

workedoutexcessively.Ifyoufeeldizzy,stretchoutontheflooranddonotgetbackonyourfeet

untilthedizzinesshasdisappeared.

12. Keepthedeviceawayfromfireandhotsurfaces.

13. Thedevicemusthavecometoacompletestandstillbeforesteppingdown.

14. Makesurethereisnevermorethanonepersonusingthedeviceatthesametime.

15. Alwaysstorethedeviceindoors.

16. Thisdeviceisonlyintendedfordomesticuse,doNOTuseforcommercialpurposes.

17. Themaximumpermissibleweightonthisequipmentis120KG.