Operation Manual

Onceallvaluesareset,selectBODYFATTEST.Thebodyfatpercentageismeasured.
Note:bodyfatpercentagecannotbemeasuredifthereisnoheartbeatvalue.Ifthisisthecase,anerror
messagewillbedisplayed.
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Bodyfatpercentage Description
Lessthan10% Underweight
10–20% Ideal
20–30% Average
30‐40% Slightoverweight
40–50% Obese
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Recovery‐test
PlaceyourhandsonthehandpulsesensorsandpresstheRECOVERYkeytomeasureyourfitnesslevel.
AllfunctionsstopexceptTIME.Thetimestartscountingdownto0:00.Once0:00isreached,yourfitness
isdisplayedinvaluesofF1‐F6.
Note:fitnesscannotbemeasuredifthereisnoheartbeatvalue.Ifthisisthecase,anerrormessagewill
bedisplayed.

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Result Description
F1 Excellent
F2 Verygood
F3 Good
F4 Fair
F5 Poor
F6 Verypoor
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IMPORTANTADVICEFORTRAINING
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• Beforeyoustartthetraining,consultyourdoctor.Askwhatkindoftrainingissuitableforyou.
Wrongorexcessivetrainingcancausehealthdefects.
• Avoidoverexercising.Donottrainifyouaretiredorfeelingfaint.Ifyouarenotusedtophysical
activity,startthetrainingslowlyatthebeginning.
• Stopexercisingimmediatelyifyoufeelpainoranyothertroubles.
• Payattentiontoyourbreathingduringtraining.
• Toavoidinjuries,beginthetrainingwithanextensivewarmupandfinishitwithacool‐downphase.
Usetheexercisesdescribedinthismanual.
• Makesureyoudrinkenoughliquidsduringtraining.Keepinmindthattherecommendedamountof
2litresmightincreaseduringphysicalworkout.
• Usetheproductonlywithsportclothesandsuitableshoes,whichareequippedwithnon‐slipsoles.
Avoidwideclothes,becausetheycangetcaughtinmovingpartsoftheproduct.
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