Operation Manual

SAFETYREGULATIONS



Warning

Consultyourdoctorbeforeyoustarttraining.Afrequentandstrenuoustrainingprogrammustbe

approvedbyyourgeneralpractitioner.Thisisespeciallyimportantforpeopleof35yearsorolderor

thosewithphysicalproblems.Wearenotresponsibleforpersonalinjuryorphysicalcomplaintsasthe

resultoftheuseofthisequipmentandcannotbeheldliable.



General

1. Readthismanualcarefullybeforeusingthisdevice.Keepthismanualinasafeplaceforfuture

reference.

2. Usethedeviceforitsintendedpurposesonlyasdescribedinthismanual.

3. Thisdeviceisnotintendedforusebychildrenorpersonswithreducedphysical,sensoryormental

capabilities,orlackofexperienceandknowledge,unlesstheyaresupervisedorgiveninstruction

regardingproperusebyapersonresponsiblefortheirsafety.Carefulsupervisionisrequiredifthe

deviceisusednearchildren,petsorplants.

4. Keepchildrenandanimalsawayfromtheequipment.Children’senthusiasmmayleadtothe

incorrectuseofthedevice.Undernocircumstancesshoulditbeusedasatoy.

5. Donotallowchildrentoplaywiththeplasticwrappingasthereisdangerofsuffocation.

6. Makesurethatthedevicehasbeencorrectlyassembledpriortouse.Ensurethatallscrews,nuts

andboltshavebeenfittedcorrectlyandtightenedproperly.Useonlythepartsthatare

recommendedbyVandenBergProductsandthosethathavebeendeliveredwiththedevice.

7. Checkregularlywhetherthedeviceisnotdamaged.Donotuseitifitisdamagedorhasbroken

down.

8. Alwaysusethedeviceonalevelandcleansurface.Neveruseitoutdoors.Ifnecessary,placerubber

mattingunderneaththedevicetoreducepossibledamagetoyourfloor.

9. Makesuretherearenosharporpointedobjectsintheimmediatevicinityofthedevice.Clearat

least0.5metersoffreespacearoundthedevice.

10.Alwayswearsafeandcomfortableclothingwhenyouareusingfitnessequipment.Preferablywear

sportshoesoraerobicfootwear.

11.Intheeventyoufeelfaintofsufferotherdiscomfort,stopusingthedeviceimmediately.Youalso

needtostopwhenyouexperiencepainorpressureinyourjoints.Dizzinessisasignthatyouworked

outexcessively.Ifyoufeeldizzy,stretchoutontheflooranddonottrytogetbackonyourfeetuntil

thedizzinesshasdisappeared.

12.Keepthedeviceawayfromfireandhotsurfaces.

13.Thedevicemusthavecometoacompletestandstillbeforesteppingdown.

14.Makesurethereisnevermorethanonepersonusingthedeviceatthesametime.

15.Alwaysstorethedeviceindoors.

16.Thisdeviceisonlyintendedfordomesticuse,NOTsuitableforcommercialpurposes.

17.Themaximumpermissibleweightonthisequipmentis150KG.