Operation Manual

34
WATT–Wattprogram
• Pressthe+or‐buttonstoselectCONSTANTWATTSprogram.ConfirmwithENTER.
• Youcansetthevalueforwatts(WATT)usingthe+and‐keys.ConfirmwithENTER.
• PressSTART/STOPtobegintraining.
• DuringtrainingpressSTART/STOPtopausetheexerciseorterminate.
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T.H.R.–HeartRateControlprogram
Thecomputerwillautomaticallyadjusttheresistancetoyourheartbeat.
• Pressthe+or‐keystoselectTHRprogram.ConfirmwithENTER.
• Selectprogram55%,75%,90%orT.H.R.withthe+and‐buttons.
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55%: TargetHeartRate(targetnumberofheartbeats)=55%of(220‐AGE)
75%: TargetHeartRate(targetnumberofheartbeats)=75%of(220‐AGE)
90%: TargetHeartRate(targetnumberofheartbeats)=90%of(220‐AGE)
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• PressSTART/STOPtobegintraining.Theresistancewillincreasewhenyourheartrateislowerthan
thesetvalue,anddecreaseifyourheartrateishigherthanthesetvalue.
• DuringtrainingpressSTART/STOPtopausetheexerciseorterminate.
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USER–userprogram
Underuserprogramyoucancreateyourownprogram.
• Pressthe+or‐buttonstoselectUSERprogram.ConfirmwithENTER.
• Youcanadjusttheresistancelevelsusingthe+and‐keys.ConfirmwithENTER.
Note:youcannotstoresettingsunderuserprofileU0.ThiscanonlybedoneunderprofilesU1‐U4.
• PressSTART/STOPtobegintraining.
• DuringtrainingpressSTART/STOPtopausetheexerciseorterminate.
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RANDOM–randomprogram
• Pressthe+or‐buttonstoselectRANDOMprogram.ConfirmwithENTER.
• Thecomputerwillselectarandomprogram.PressSTART/STOPtobegintraining.
• DuringtrainingpressSTART/STOPtopausetheexerciseorterminate.
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RECOVERY–fitnesstest
• Pressthe+or‐buttonstoselectRECOVERYprogram.ConfirmwithENTER.
• Placethepalmsofyourhandsonthehandpulsesensorsonthehandlebarfor1minute.
• After1minutethedisplayshowsyourfitnessleveltoavalueofF1/F6.
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Result Description
F1 Excellent
F2 Verygood
F3 Good
F4 Fair
F5 Poor
F6 Verypoor
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