Operation Manual

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Cleaning
Wipetheconsoleandothersurfacestoremovesweatresidues.Thedeviceshouldbecleanedoncea
weekwithacleansoftanddampcloth.Toavoiddamagetothecomputer,donotuseanyliquids.When
youremovethecoversfromthedeviceforthelubrication,wesuggestyoumakethispartofthedevice
dustfreetoo.
Note:donotuseanyabrasiveorsolventcleanerstocleanthedevice.
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Storage
Ensurethepowerswitchisoffandtheunitunpluggedfromtheelectricalwallsocket.Storethe
treadmillinacleananddryenvironment.Youshouldavoidstorageinexcessivelycoldordampplaces
asthismayleadtocorrosionandotherrelatedproblems.
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Moving
Thistreadmillhasbeendesignedandequippedwithwheelsforeasymobility.Beforemoving,ensure
thepowerswitchisintheoffpositionandtheunitisunplugged.
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IMPORTANTADVICEFORTRAINING
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x Beforeyoustartthetraining,consultyourdoctor.Askwhatkindoftrainingissuitableforyou.
Wrongorexcessivetrainingcancausehealthdefects.
x Avoidoverexercising.Donottrainifyouaretiredorfeelingfaint.Ifyouarenotusedtophysical
activity,startthetrainingslowlyatthebeginning.
x Stopexercisingimmediatelyifyoufeelpainoranyothertroubles.
x Payattentiontoyourbreathingduringtraining.
x Toavoidinjuries,beginthetrainingwithanextensivewarmupandfinishitwithacooldownphase.
Usetheexercisesdescribedinthismanual.
x Makesureyoudrinkenoughliquidsduringtraining.Keepinmindthattherecommendedamountof
2litresmightincreaseduringphysicalworkout.
x Usetheproductonlywithsportclothesandsuitableshoes,whichareequippedwithnonslipsoles.
Avoidwideclothes,becausetheycangetcaughtinmovingpartsoftheproduct.
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WARMUP/STRETCHING/COOLDOWN
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Asuccessfulexercisesessionbeginswithwarmingupexercisesandendswithexercisesforcoolingdown
andrelaxing.Thesewarmingupexercisesprepareyourbodyforthesubsequentdemandsmadeuponit.
Thecoolingdown/relaxationperiodaftertheexercisesessionensuresthatyoudonotexperienceany
muscularproblems.Pleasepayattentiontothefollowingpoints:
x Carefullywarmupeverymusclegroupyouwillbeusingintheexercisesessionforabout5to10
minutes.Thestretchingexercisesarecarriedoutcorrectlyifyoufeelacomfortabletensioninthe
correspondingmuscle.
x Speeddoesnotplayaroleduringthestretchingexercises.Fastandjerkymovementsmustbe
avoided.
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