Operation Manual

PressPROGRAMuntilitshowstheuserprograms(U1toU3).SettherunningtimeandpressSTART.You

canonlymakeuseofyourownuserprogramwhenallrequireddataforeachsectionareset.

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FAT(bodyfatprogram)

PressPROGRAMcontinuouslytoenterthebodyfatprogram.PressMODEandinsertthedata.

F1=SEX

F2=AGE

F3=HEIGHT

F4=WEIGHT

F5=FAT

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UseSPEED+andSPEEDtoinsertF1toF4andpressMODE.ToinsertF5,holdthehandpulsesensors.

Thedisplaywillshowyourbodymassindexafter3seconds.Thebodymassindexistotesttherelation

betweenheightandweight.AhealthyBMIvalueshouldbebetween2025.Ifunder19,itmeans

underweight,ifbetween2529itmeansoverweight.

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F1 SEX 01=male,02=female

F2 AGE 1099

F3 HEIGHT 100200

F4 WEIGHT 20–150

F5 FAT 19=underweight

 FAT 20–25=normalweight

 FAT 25–29=overweight

 FAT 30=obese

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BELTADJUSTMENT

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Youmayneedtoadjusttherunningbeltduringthefirstfewweeksofuse.Allrunningbeltsareproperly

setatthefactory.Itmaystretchorbeoffcentreafteruse.Stretchingisnormalduringthebreakin

period.

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Adjustingthebelttension

Iftherunningbeltfeelsasthoughitisslippingorhesitatingwhenyouplaceyourfootonitduringarun,

thetensionontherunningbeltmayhavetobeincreased.Toincreasetherunningbelttension:

1. Startthetreadmillwithoutanyoneontherunningbelt,pressSPEED+buttonuntilspeedreaches5,6

km/h.

2. Placeawrenchontheleftadjustmentscrew.Turnthewrenchclockwise1/4turntodrawtherear

rollerandincreasethebelttension.

3. Repeatstep2fortherightadjustmentscrew.Youmustbesuretoturnbothboltsthesamenumber

ofturns,sotherearrollerwillremainsquarerelativetotheframe.

4. Repeatstep2andstep3untiltheslippingiseliminated.

Note:becarefulnottotightentherunningbelttensiontoomuchasyoucancreateexcessive

pressureonthefrontandrearrollerbearings.Anexcessivelytightenedrunningbeltmaydamage

therollerbearingsresultinginbearingnoisefromthefrontandrearrollers.

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