Operation Manual

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MODE:thisbuttonistoswitchbetweenthedifferentoptions:0:00(manualoperation),15:00(time
countdown),1,0(distancecountdown)or50(caloriescountdown).UsetheSPEEDorINCLINEbuttonsto
modifythesettings.ThenpressSTARTtostartthetreadmill.

START:whenthedeviceisswitchedonandthesafetykeyisattached,pressthisbuttontostartthe
treadmill.

STOP:ifyoupushthisbuttonwhilerunning,thetreadmillwillslowlystop.Thespeedwilldeclineuntil
thetreadmillhascometocompletestandstill.

SPEED+/SPEED:withthesebuttonsyoucanincreaseordecreasethespeed.Thespeedwillchange0.1
km/heachtimeyoupushthebutton.Ifyouholdthebuttonformorethan0.5secondscontinuously,the
speedwillchangequickly.

INCLINE+/INCLINE:withthesebuttonsyoucanincreaseordecreasetheincline.Theinclinewillchange
1%eachtimeyoupushthebutton.Ifyouholdthebuttonformorethan0.5secondscontinuously,the
inclinewillchangequickly.

SPEED+andINCLINE+:ifyoupushthesebuttonsatthesametimeformorethan3seconds,you’llheara
soundsignal.Thismeansthatyouhavechangedmilesintokilometres,orreverse.

Quickstart(manualmode)
1. Switchonthedeviceandattachthesafetykey.
2. PressSTART.YouwillhearasoundsignalandthedisplayTIMEwillcountfrom3to0seconds.After
these3seconds,thetreadmillwillstartwithaspeedof1,0km/h.
3. PressSPEED+orSPEEDtoadjustthespeed.
4. PressINCLINE+orINCLINEtoadjusttheincline.
5. PressSTOPtostopthetreadmill.

Manualmode
IfyoudonotmakeanysettingsandpresstheSTARTbuttondirectly,thetreadmillwillstartwithaspeed
of1,0km/h.Theotherdisplayswillstarttocountfrom0.PressSPEED+orSPEEDandINCLINE+and
INCLINEtoadjustthespeedandincline.
x Tosetthetime,presstheMODEbuttondirectly.ThedisplayTIMEwillshow15:00andblink.Use
SPEED+/SPEEDorINCLINE+/INCLINEtosetthedesiredtime(5:00–99:00).Ifyoudonotwantto
makeasetting,presstheMODEbuttondirectlytocontinue.
x Fromthetimesettingmode,youpressMODE.ThedisplayDISTANCEwillshow1,0andblink.Use
SPEED+/SPEEDorINCLINE+/INCLINEtosetthedesireddistance(0,5–99,9).Ifyoudonotwantto
makeasetting,presstheMODEbuttondirectlytocontinue.
x Fromthedistancesettingmode,youpressMODE.ThedisplayCALORIESwillshow50andblink.Use
SPEED+/SPEEDorINCLINE+/INCLINEtosetthedesiredamountofcalories(10–999).Ifyoudonot
wanttomakeasetting,presstheMODEbuttondirectlytocontinue.
Afteryouhavefinishedyoursettings,pressSTART.Thetreadmillwillstartafter3seconds.Press
INCLINE+orINCLINEandSPEED+orSPEEDtoadjusttheinclineandspeed.PressSTOPtostopthe
treadmill.

PresetprogramsP1toP12
PressPROGRAM.ThedisplaywillshowtheprogramsP1toP12.Choosethedesiredprogram.Thenthe
TIMEdisplaywillblink.Thestandardtimesettingis10:00,withSPEED+/SPEEDorINCLINE+/INCLINE