Nutrition and Ingredient Label
Ingredients: Whole Grain Wheat. BHT
added to preserve freshness.
CONTAINS WHEAT.
Post Consumer Brands
Post Spoon Size
Shredded Wheat Cereal
SW-100 RTE
Nutrition Facts
About X servings per container
Serving size 1 1/3 cups (60g)
Amount per serving
Calories 210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49g 18%
Dietary Fiber 8g 29%
Soluble Fiber 1g
Insoluble Fiber 7g
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 20mg 0%
Iron 2mg 10%
Potassium 250mg 6%
Thiamin 10%
Riboflavin 6%
Niacin 20%
Vitamin B6 6%
Folate 6%
Phosphorus 20%
Magnesium 15%
Zinc 20%
* The % Daily Value (DV) tells you how much a nutrient
in a serving of food contributes to a daily diet. 2,000
calories a day is used for general nutrition advice.