Operation Manual

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Altimeter functions (requires separate Polar Altitude Sensor)
• altitude
• meters/feet ascended
Cadence functions (requires separate Polar Cadence Sensor)
• cadence
Precautions
• Always when cycling, attach the Receiver carefully on the Polar
Bike Mount.
• Your safety is important to us. While riding your bike, please
keep your eyes on the road to prevent possible accidents and
injury.
• Read this User’s manual and get familiar with the functions
carefully before riding with the XTrainer Plus.
• Do not stretch or bend the Transmitter especially
when storing it.
• Do not operate the buttons of your heart rate
monitor under water.
• Wash and dry your Polar Transmitter regularly after use; never
store it wet.
• Do not store your heart rate monitor in any kind of non-
breathable material, such as a plastic bag or sports bag. Store
it in a dry place.
• Keep your heart rate monitor out of extreme cold or heat.
Before you begin
Before starting any exercise program, always consult your
physician. If you have a pacemaker or other implanted electronic
device, consult your physician and/or the manufacturer of the
device prior to using the Polar XTrainer Plus Heart Rate Monitor.
PARTS
The XTrainer Plus consists of five parts:
1. The Polar Coded Transmitter
Grooved electrode areas
2. The Elastic strap
3. The Wrist Receiver
4. Polar Bike Mount
5. Polar Speed Sensor