Operation Manual

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POLAR XTRAINER PLUS
HEART RATE MONITOR
POLAR XTRAINER PLUS
HEART RATE MONITOR
FEATURES
Your new monitor offers you the following features:
Watch functions
• stopwatch with alarm clock and calendar
• 12/24 h display
• stopwatch with lap/split indicator
• electroluminescent backlight
• water resistant to 20 meters
Basic functions
• wireless, continuous and ECG accurate heart rate
• coded transmission of heart rate to avoid crosstalk caused by
other users of heart rate monitors
• three freely programmable Target Zones
• visual and audible alarm for each Target Zone limit
• lap/split time
• average heart rate for each lap
• three programmable, alternating timers
• Recovery Heart Rate or Recovery Time after each lap
• display alternative during the Heart rate mode: Time of Day,
total exercising time or countdown timers
Cycling functions
• trip distance
• total distance
• current speed
• average speed
• maximum speed
• stopwatch
• total riding time
Recording functions
• recording time up to 67 hours of training information with
unlimited number of files
• automatic recording of heart rate, speed and cadence (requires
separate Polar Cadence Sensor) or altitude (requires separate
Polar Altitude Sensor) every 5, 15, 60 seconds.
• maximum and average heart rate for the total exercise period
• time spent above, within and below each Target Zone
• ability to save only lap times with average heart rate of the lap
• ability to analyze recorded training information file by file
manually on receiver display or with your PC through the use of
Polar Interface Plus (sold separately).
Congratulations on purchasing the Polar
XTrainer Plus Heart Rate Monitor. We are
proud to offer you the most advanced
features and assist you in achieving your
personal fitness and performance goals.
Thank you for choosing Polar.