Operation Manual

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4. ILLUMINATE THE DISPLAY
Press SIGNAL/LIGHT or bring the Wrist Receiver very close to
the Transmitter for a moment.
5. CHECK THE SECONDARY TIME DISPLAY
WITH TRANSMISSION CODE AND
HEART RATE LIMITS IN USE
In the Heart rate mode bring the Wrist Receiver next
to the Polar logo of the Transmitter for a moment.
The following information will appear automatically
on the illuminated display for 5 seconds:
• Heart Rate Limits in use
• Secondary Time Display
• Transmission Code (TC)
6. SWAP THE HEART RATE LIMITS
When the stopwatch is running, press SELECT to
activate the alternative Heart Rate Limits. Release and you see
the new limits in the display for a few seconds.
You can swap limits only if you have set them.
See Setting the Limits 1, 2 & 3.
IN THE HEART
RATE MODE
IN THE HEART
RATE MODE
1. SEE YOUR HEART RATE
You can see your heart rate in the bottom line of the display.
The Target Zone information is displayed as follows:
You are exercising within the preset Target Zone.
You are exercising above the preset Target Zone.
You are exercising below the preset Target Zone.
Exercising below, within and above the Target Zone is indicated
with the above symbols only when stopwatch is running.
2. STOP/START THE STOPWATCH
Press SET/START/STOP to stop/start the stopwatch.
Average heart rate, maximum heart rate and time below,
within and above the Target Zone are calculated only from
the time the stopwatch is running.
3. TURN THE TARGET ZONE
SOUND SIGNAL OFF/ON
Press and hold SIGNAL/LIGHT for 1 second.