USER’S MANUAL SMOOTH AGILE DMT X2 USER WEIGHT LIMITATION: 350lbs(160kgs).
SMOOTH AGILE DMT X2 PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness AGILE DMT X2. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.
www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
SMOOTH AGILE DMT X2 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. No. Description Qty.
www.smoothfitness.com 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. No. Description Qty.
SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No.
SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. 329 Pedal Swing Arm Cap 2 X2-329 330 Incline Frame Positioner 1 X2-330 331 Wheel Cap 112 x 41.5mm 2 X2-331 332 Wheel Cap 46 x 12mm 2 X2-332 333 Wheel 140 x 51.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. 419 Bushing 12 x 62mm 4 X2-419 420 M8 x 90mm Allen Head Bolt 4 X2-420 421 M12 C Clip 2 X2-421 422 12 x 20 x 0.5mm PU Washer 2 X2-422 423 2.5 x 7mm Screw 14 X2-423 424 M6 x 12mm Allen Head CAP Bolt 3 X2-424 425 6 x 10 x 1mm Spring Washer 11 X2-425 426 20 x 6 x T1.
SMOOTH AGILE DMT X2 COMPLETE PARTS LIST Item No. Description Qty. Part No. 462 M4 x 10mm Screw 2 X2-462 463 4mm Washer 4 X2-463 464 3 x 12mm Screw – Cone Point 6 X2-464 465 5.
www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No.
SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 320 415 414 321.
www.smoothfitness.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH AGILE DMT X2 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH AGILE DMT X2 ASSEMBLY MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
www.smoothfitness.com ASSEMBLY STEP 1: Connect the Main Frame to Incline Frame (A) Place Styrofoam block under Main Frame tube to provide clearance to position Incline Frame (109) for assembly. Remove the Blue film before you assemble the Incline Frame. (B) Hold the Incline Frame Holder – Front (708) to the Incline Frame (109), secure using M10 x 40mm Allen Head CAP Bolts (511), 10 x 16 x T2.0mm Spring Washer (517) on the Incline Frame Holder by 8mm Allen Key (C).
SMOOTH AGILE DMT X2 ASSEMBLY STEP 2: Connect the Incline Transmission Tube (A) Rotate the Incline Frame (109) to align the bolt holes with the bolt holes in the Incline Transmission Tube-Front (110). 507 X1 (B) Assemble the Incline Transmission Tube-Front (110) to the Incline Frame (109) with M10 x 56mm Allen Head Bolt (507), M10 Nylon Nut (508), and by 8mm Allen Key (C) and Wrench (D). 508 X1 Deleted: mating (C) Tight the M10 x40mm Allen Head CAP Bolt (511) by 8mm Allen Key (C).
www.smoothfitness.com ASSEMBLY STEP 3: Assemble the Console Support Tube (A) Assemble the Computer Assembly to the Console Support Tube (101) and secure using two M5 x 12mm Screw (518) by Screwdriver (E) (B) Assemble the Console Support Tube Cover – Rear (709) and Console Support Tube Cover – Front (710) to the Console Support Tube (101), secure using the 4 x 12 Screw – Flat Point (519).
SMOOTH AGILE DMT X2 ASSEMBLY STEP 4: Assemble the Console Support Tube (A) Assemble the Console Support Tube (101) to the Main Frame and secure using four M8 x 16mm Allen Head CAP Bolts (504) by 6mm Allen Key (B) 504 X4 (B) Connect the 8Pin Power Wire – Middle (602) to 8Pin Power Wire – Lower (603).
www.smoothfitness.com ASSEMBLY STEP 5: Assemble the Handlebar (A) Place the Nylon Bushing (706) into the Console Support Tube (101). (B) Assemble the Handlebar – Right (103) to the Console Support Tube (101) by M8 x 20mm Allen Head Bolt (515), 8 x 14 x T2.0mm Spring Washer (514) and 8 x 27 x 2mm Washer (513) and then press the Action Handlebar Cap (707) into the Handlebar.
SMOOTH AGILE DMT X2 ASSEMBLY STEP 6: Assemble the Undercarriage Cover (A) Lift the Pedal Arm and assemble the Undercarriage Cover – Left (704) to the Main Frame (112), and secure using two 4 x 12mm Screw – Flat Point (506) and two 4.5 x 15mm Screws (510). 506 X4 510 X4 509 X3 (B) Repeat above the procedure to assemble the right side. (C) Secure using the 4 x 19mm Screw (509) to integrate the right and left cover.
www.smoothfitness.com ASSEMBLY STEP 7: Assemble the Incline Frame Cover (A) Assemble the Incline Frame Cover (703) to the Incline Frame and secure using two 4.5 x 15mm Screws (510).
SMOOTH AGILE DMT X2 ASSEMBLY STEP 8: Connect the Pedal Arm to the Pedal Swing Arm (A) Slide the 20 x 78 – M14 x 35mm Bolt (505) through the Pedal Arm – Right (107) and Pedal Swing Arm (108) then secure by 8mm Allen Key (C) (B) Press the Pedal Arm Front Pivot Cover (702) into the ends of the Pedal Arm – Right (107) 505 X2 702 X2 (C) Repeat the above procedure to assemble the left side.
www.smoothfitness.com ASSEMBLY STEP 9: Connect the Moving Linkage (A) Connect the Action Handlebar – Right (103) to the Moving Linkage – Right (105) and secure using the 15 x 22 – M8 x 10mm Bolt (502)and 15 x 26 – M8 x 15mm Bolt (503) by 8mm Allen Key (C). (B) Repeat the above procedure to assemble the left side.
SMOOTH AGILE DMT X2 ASSEMBLY STEP 10: Assemble the Action Handlebar Lower Cover (A) Assemble the Action Handlebar Lower Cover (701) to the Action Handlebar – Right (103) and secure using the 4 x 12mm Screw – Cone Point (501) (B) Repeat the above procedure to assemble the left side.
www.smoothfitness.com ASSEMBLY STEP 11: Tighten Set Screws (A) Secure the M5 x 6mmBolt (516) to the Pedal Swing Arm (108) using the 2.
SMOOTH AGILE DMT X2 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip, the AGILE Dynamic Motion Trainer while adjusting the levelers Tip the AGILE Dynamic Motion Trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the trainer. Repeat for the other side.
www.smoothfitness.com 31 LITE-TOUCH CONTROL OPERATION LITE-TOUCH CONTROL: The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level. You can see the corresponding readouts on the console follow this same orientation.
SMOOTH AGILE DMT X2 iPod MOUNTING INSTRUCTION 1. Attach your iPod into the dock 2. Rotate the iPod to lay on the bracket 3. Adjust the intensity of volume on computer buttons while playing music.
www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your AGILE Dynamic Motion Trainer simply lift the back end and roll it away to the desired location, as shown.
SMOOTH AGILE DMT X2 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session.
SMOOTH AGILE TRAINER COMPUTER OPERATION E D C B A F S G R Q H P I O T J K L M N A INTENSITY LEVEL/RPM B GENDER C AGE D WEIGHT E HEIGHT F TIME G RESISTANCE LEVEL H PULSE I DISTANCE / PROGRAM J INTENSITY UP/DOWN K START L STOP/ENTER M MOTION UP/DOWN N COOL FAN O CALORIES P WATT Q SPEED R INTENSITY LEVEL DOT MATRIX S RPM DIAGRAM T iPod VOL CONTROLS
www.smoothfitness.com 37 COMPUTER OPERATION DISPLAY FUNCTIONS: INTENSITY LEVEL DISPLAY: Displays intensity level from 1 to 16. MOTION LEVEL DISPLAY: Displays motion level from 1 to 12. 8 X 16 DOT MATRIX INTENSITY LEVEL PROFILE DISPLAY: Displays all operating instructions prior to the workout and displays intensity level profile during the workout. USER DATA: Displays and store user data from U1 to U9.
SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION: At POWER ON status, press STOP/ENTER button to enter preset PROGRAM MODE and to set user parameters. SET UP USER CODE: At first, the LCD will show a blinking U1, and will also display only factory default setting values for user HEIGHT, WEIGHT, AGE and GENDER. Press the INTENSITY UP/DOWN buttons to choose the User ID from U1 to U9 and press the STOP/ENTER buttons to assign the user ID shown.
www.smoothfitness.com 39 COMPUTER OPERATION PROGRAM 5 – INTERVAL INTENSITY After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the INTERVAL INTENSITY program.
SMOOTH AGILE TRAINER COMPUTER OPERATION PROGRAM 7 – ENDURANCE After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm. TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up.
www.smoothfitness.com 41 COMPUTER OPERATION PROGRAM 8 – WATTS CONTROL The function of Watts Control program is to allow the user to set a desired workout load (watts). The user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.
SMOOTH AGILE TRAINER COMPUTER OPERATION P10: CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the INTENSITY UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up.
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SMOOTH AGILE TRAINER WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions.
www.smoothfitness.com Smooth thFitness 780 5 Ave King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.
