Operation Manual

A 14 A 15
4. OPTIONS
In the Options mode, you can enter the following settings:
Exercise settings: you can select BasicUse with no settings or 5 freely
programmable BasicSets or Interval Training Sets
Memory settings: set the recording rate of your heart rate of 5
seconds, 15 seconds or 1 minute
Turning the functions on/off: OwnCal calorie counter, fitness test,
predicted maximum heart rate
User-specific information: weight, height, date of birth, gender,
activity level, maximum heart rate and maximal oxygen uptake
Monitor settings: activity/button sound on/off, measurement units,
Help on/off
Watch settings: alarm, time of day, date, reminders on/off
5. FITNESS TEST
In this mode you can:
• perform the Polar Fitness Test
• recall your latest test results; OwnIndex and HR
max
-p values
• update your user information to reflect your most recent OwnIndex and
HR
max
-p values
6. CONNECTION
In this mode you can:
• download recorded exercise information to your computer for detailed
analysis with Polar Precision Performance version 3.0 or later
• upload your receiver settings from your computer to receiver with Polar
Precision Performance version 3.0 or later
S610 manual/GBR B.pm6 18.12.2000, 15:5214-15