Operation Manual

A 12 A 13
3. FILE
Your receiver stores the latest exercise information in 99 exercise files:
• the start date and time of the exercise
• total exercise time
• the average and maximum heart rate readings for the exercise session
• the recovery value (only BasicSet)
• the heart rate limits used during the exercise
• the time spent in, above and below your target zones during exercise
• OwnCal calorie expenditure
• the cumulative calorie expenditure
• the cumulative exercise time
• the interval training information: warm-up, interval and cool-down phases
• the lap information: best lap time; lap and split times; and current,
average and maximum heart rate for each lap
• the heart rate samples recorded in the preset recording rate
In addition to exercise file, your cumulative calories and exercise time are
updated to the records file.
A. During BasicUse, you can save 99 split and lap times with current,
maximum and average heart rates for each lap. You can configure the
display to show information on the following:
• the current heart rate, average heart rate or a reading of your
maximum heart rate in percentages
• the current exercise time (stopwatch)
• time of day
• current lap and split time as well as the lap number
• calorie count for your exercise session
B. Freely programmable BasicSet will automatically guide you
through the exercise session with the help of the following functions:
• three adjustable target heart rate limits
• three adjustable, alternating timers
• timer-based or heart-rate-based recovery calculation
C. Freely programmable Interval Trainer will automatically guide
you through the interval training session with the help of the following,
preset exercise phases:
• warm-up with a target heart rate zone and a countdown timer
• up to 30 intervals with a target heart rate zone. After each
interval you have a recovery calculation option.
• cool-down with a target zone and a countdown timer
S610 manual/GBR B.pm6 18.12.2000, 15:5212-13