Operation Manual

D 55D 54
Exercise time within, above and below the heart rate zones
Indicates the exercise time, which you have spent within (InZone), above
and below each heart rate limits during the entire exercise.
Calorie expenditure (KCal)
You will see how many kilocalories you have expended during the exercise.
Cumulative calorie count (Tot. KCal)
You will have a count for cumulative calories expended during several
exercise sessions. This function allows you to follow the calorie count as a
gauge of effective exercise e.g. during one week.
Cumulative exercise time count (Tot. Time)
This function counts cumulative exercise time expended during several
exercise sessions starting from the previous resetting. It allows you to
follow the exercise time count as a gauge of amount of exercise e.g.
during one week.
Your cumulative total time is displayed in hours and minutes until
99 hours 59 minutes is reached. After this your cumulative exercise
time is displayed in hours 100 h until 9999 hours is reached.
Interval Training information (EXE. SET)
Start with the display showing EXE. SET.
1. Press OK to start recalling the interval training information.
2. Scroll up or down to see the information on warm-up, interval and cool-
down phases.
3. To exit this loop press stop button.
Warm-up phase
Warm-up duration.
The heart rate at the end of the warm-up,
average and
maximum heart rates of your warm-up phase.
Interval phase
Interval phase duration.
Average heart rate of intervals and recoveries.
Continue recalling more detailed information on your Interval phase.
Start with the display showing Interval.
1. Press OK to see details of each interval and recovery.
2. Scroll up or down between intervals and recoveries.
3. To return to the interval phase display press the stop button.
S610 manual/GBR B.pm6 18.12.2000, 15:5354-55