Operation Manual

C 49C 48
Stopping the exercise
Tips during the exercise
Swapping the exercise type (E0 or E1 - E5)
In the Measure mode press and hold the up button. Release. Repeat until
desired exercise set or BasicUse is displayed.
Swapping the recording rate of the exercise (5 s, 15 s or 60 s)
In the Measure mode press and hold the down button. Release. Repeat
until desired recording rate is displayed.
Restarting the interval or recovery calculation
Pause the interval or recovery calculation.
Starting recovery calculation
To start the recovery calculation, press and hold the OK button.
Depending on your setting RecoHr or RecoTime appears in the upper row
of the display. See “Exercising with Interval Trainer”/ “Recovery calculation”
for the displayed information during the recovery calculation. After the
recovery calculation is done the exercise is paused. You can continue the
exercise by pressing the OK button after the recovery calculation. If you do
another recovery calculation, the recovery information will be deleted in
consequence.
1. Press the stop button to pause the exercise.
2. Press and hold the stop button until time of day is displayed.
Your lap and split time are automatically recorded, when you end the
exercise.
Reset the calculation by pressing and holding the down button. To restart
the same calculation press the OK button or to reset the interval training
exercise, see “Resetting stopwatch to zero” section.
Interrupting an interval or recovery calculation
Press and hold the OK button during your interval training exercise session
to interrupt the calculation. The following section automatically starts. E.g.
if you interrupt an interval your recovery calculation (if set on)
automatically starts.
Interrupting a phase of an interval training exercise
Press the stop button to pause your phase. Press and hold the OK button.
The following phase automatically starts.
Heart touch function
The heart touch function is activated as you bring the wrist receiver near
the transmitter’s Polar logo.
You have three alternatives for the heart touch function. You need to select
it by Polar Precision Performance software:
• Checking the current heart rate limits
• Swapping the three or four (if interval on) display options
• Storing lap time
During the heart touch, the backlight is on for a couple of seconds, if you
have already used the backlight during the exercise.
S610 manual/GBR B.pm6 18.12.2000, 15:5348-49