Operation Manual

C 45C 44
Interval session
1. First
Preset heart rate limits 2 (if set on).
2. Then
Continue according to your interval settings: A. manual,
B. timer-based or C. heart-rate-based interval.
A. Manual interval
Number of set intervals.
Current interval number.
If you selected manual interval your interval will end as you
press OK.
Or
B. Timer-based interval
Countdown timer.
If you selected timer-based interval your interval will end as
you reach the preset time.
Or
C. Heart-rate-based Interval
The difference between the preset interval heart rate and
current heart rate.
If you selected heart-rate-based interval your interval will
end as you reach the preset heart rate reading.
Interval phase
The Polar S610 records up to 30 repeated interval phases. Your interval
phase is divided into interval and recovery calculation (if set on) sections,
which alternate continuously through your interval phase.
3. At the end of Interval
Interval duration.
Average heart rate of the interval.
When your interval ends the wrist receiver automatically
continues with following preset function: recovery
calculation or cool-down phase.
Recovery calculation
Continue: A. timer-based recovery calculation or
B. heart-rate-based recovery calculation.
A. Recovery Timer
Recovery countdown timer.
Current heart rate.
Or
B. Recovery heart rate
The difference between the preset recovery heart
rate and current heart rate.
Current heart rate.
You will hear two beeps when the recovery calculation is done.
At the end of recovery
Recovery heart rate or time.
Recovery duration.
Drop in your heart rate.
S610 manual/GBR B.pm6 18.12.2000, 15:5344-45