Operation Manual

C 43C 42
Starting an exercise set
1. Start from the Time of day display. Press OK to enter the Measure mode.
2. If you want to swap the preset exercise set, press and hold the up
button until the exercise is swapped. Release. Repeat until desired
exercise set (E1-E5) is displayed.
3. To start exercising and recording the exercise press OK.
Exercising with Interval Training Set (Int on, E1-E5)
In this mode you can also use the functions in “Exercise recording mode”
section. The Interval Trainer automatically guides you through your
exercise. In order to hear the activity sounds when the phase starts and
stops make sure the activity/button sound is on. If you have turned the
countdown timer of the phase off, you have to stop the phase manually by
pressing the OK button. When the stopwatch starts running indicates
that Interval Trainer is on. As the interval training exercise ends the Polar
S610 automatically starts a BasicUse exercise, which is recorded to the same
file as your interval training exercise.
01020304050
160
140
120
100
80
60
40
WarmUp phase
Countdown timer 1
Heart rate limits 1
Interval Phase
Repeats 03
CoolDown phase
Countdown timer 3
Heart rate limits 3
Interval Recovery Interval Recovery Interval Recovery
Heart
rate
Time
Warm-up phase
1. First
Heart rate limits 1 (if set on).
2. Then
Countdown timer 1.
Heart rate information.
Countdown timer starts running if you have set the timer 1
on. If you have set the timer off, press OK and continue
from the interval phase.
3. At the end of warm-up phase
Warm-up phase duration.
Average heart rate of the warm-up phase.
Structure of an interval training exercise:
S610 manual/GBR B.pm6 18.12.2000, 15:5342-43