User's Manual

ENG

1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME

EnteryoursettingsintheBasicSettingsmode(time,date,unitsandpersonalsettings).

How to enter the Basic Settings

Enteringaccuratepersonalinformationensuresthatyoureceivecorrectfeedbackbasedonyourperformance(calorie

consumption,OwnZonedeterminationetc).

Activatethewristunitbypressinganybutton.Thewristunitcannotbeturnedoffonceactivated.

Thedisplayllswithnumbersandletters.

1. PresstheRedbutton.Settingsisdisplayed.

2. ContinuebypressingtheRedbuttonandfollowthestepsonnextpage:

Note:

 • Thenumbersscrollfasterifyoupressandholdthe

or button as you adjust the value.

 • Afterachangeofbatteryorafteryouresetthewristunit,youonlyneedtosetthetimeanddateinBasicSettings.Youcanskiptherest

of the settings by pressing and holding the Stop button.

Tip:YoucandesignanddownloadlogostothedisplayusingthePolarUpLinkTool.DownloadUpLinkToolfreeofchargeatwww.polar.

 orpolarpersonaltrainer.com.Forfurtherinformation,seepage47.