User's Manual

32
ENG
1. Startyourexerciseasdescribedinthesection“ExerciseRecording”onpage14.
2. OwnZonedeterminationbeginsandtheOwnZone symbolappearsintheupperrowofthedisplay.
Alternatively,toskipOwnZonedeterminationandusethepreviouslydeterminedOwnZone,presstheRedbutton.
DeterminationofyourOwnZonehappensinvestages.
 Walkataslowpacefor1min.Keepyourheartratebelow100bpm/50%HR
max
duringthisrststage.
   Aftereachstageyouwillhearabeep(ifthesoundsettingsareon)andthedisplayautomaticallyilluminates
   (ifyouhaveswitchedthebacklightononcebefore),indicatingtheendofthestage.
 Walkatanormalpacefor1min.Slowlyincreaseyourheartrateby10-20bpm/5%HR
max
.
 Walkatabriskpacefor1min.Slowlyincreaseyourheartrateby10-20bpm/5%HR
max
.
 Jogataslowpacefor1min.Slowlyincreaseyourheartrateby10-20bpm/5%HR
max
.
 Jogatbriskpaceorrunfor1min.
3. Atsomepointduringthevestagesyouwillheartwobeeps.YourOwnZonehasnowbeendeterminedandyoucanbegin
 yourplannedexercisesession.
 TheOwnZonedeterminationmethod(seethetableonthenextpage)andOwnZoneheartratelimitsaredisplayed.
 Thelimitsaredisplayedasbeatsperminute(bpm)orasapercentageofyourmaximumheartrate(%HR)dependingon
 yoursettings.