User's Manual

3
ENG
WRIST UNIT BUTTONS
Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second).
Light
  •Turnthebacklighton.
  •TurntheKeylockonoroffinTimeand
   Exercisemodes(pressandholdthe 
   buttonforatleast1second).Keylock
   preventsaccidentalpressingofthe
   buttons.
Stop
  •Stop,pauseorcancelthefunction.
  •Exitthemenuandreturntotheprevious
   levelofthemenu.
  •ReturntotheTimemode(pressandhold
   thebuttonforatleast1second)inall
   modesexceptintheexercisemode.
  •EntertheAlarmsettingmodeintheTime
   mode(pressandholdthebuttonforat
   least1second).
Heart Touch(handsfreebutton)
Toviewthetimeandtargetzonelimitsduring
exercisewithoutpressingbuttons,bringthewrist
unitnearthePolarlogoonthetransmitter.
  •Movetothenextmodeormenulevel.
  •Increasetheselectedvalue.
  •Changethetoprowinformationinthe
   ExerciserecordingmodeandintheTime
   mode.
  •Turnthetargetzonealarmonoroffduring
   Exerciserecordingmode(pressandhold
   thebuttonforatleast1second).
  •Movetoapreviousmodeormenulevel.
  •Decreasetheselectedvalue.
  •Changethelowerrowinformationinthe
   Exerciserecordingmode.
Red button
  •Start,enteroracceptthefunction.
  •Enterthedisplayedmodeormenuand
   movetoalowermenulevel.
  •Entertheexercisemode.
  •EntertheExerciserecordingmodefrom
   theTimemode(pressandholdthebutton
   foratleast1second).