User's Manual

ENG

5.2 LIMITS SETTINGS (TARGET HEART RATE ZONE SETTING)

OwnZone

Yourrunningcomputerisabletodetermineyourindividualaerobic(cardiovascular)heartratezoneautomatically.Thisis

calledOwnZone(OZ).OwnZoneensuresthatyouexercisewithinsafelimits.

Manually set Target Zone

Youcancreateatargetheartratezonebysettingupperandlowerheartratelimitsmanually.Usethisfeaturetomaintaina

particularlevelofintensity,dependingonyourobjectives.

Deactivate Target Zone Limits

Youcanalsodeactivatetargetzonelimits.

1. IntheTimemode,press .Settingsisdisplayed.

2. PresstheRedbutton.Timer SETisdisplayed.

3. Press untilLimits SETisdisplayed.

4. PresstheRedbutton.OwnZone,ManualorOffstartsashing.

5. Press or toselectOwnZone,ManualorOff.

 ForfurtherinformationonOwnZoneseepage30,formanuallimitsseepage34.