User's Manual

14
ENG
2.2 EXERCISE RECORDING
Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour
exerciseisnot recorded.InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated.
1. Wearthetransmitterasdescribedinthesection“WearingYourTransmitter”onpage12.
2. StartfromtheTimemode.PresstheRedbutton.Thewristunitwillautomaticallysearchforyour
 heartrate.Theheartrateandtheframedheartsymbolwillappearin15seconds.
3. Standbytextandsymbol
aredisplayed.Thewristunitautomaticallystartstosearchfor
 yourheartrate.
4. PresstheRedbutton.Exercisetimestartsrunningandexerciserecordingsymbol is
 displayed.YouarenowinRecordingmode.
Note:YoucanreviewTimersettings(ifactivated)inStandby mode by pressing .Switchheartrateformats(heartrateasbeatsperminute
orheartrateasapercentageofmaximumheartrate;%HR)bypressing
.
Alternatively,youcanquickstartexerciserecordinginTimemodebypressingandholdingtheRedbutton.
 •TheManualtargetheartratezonelimitsareonasdefault.Tochangeheartratelimitsfollowinstructionsonpage29
  beforestartingtoexercise.
 •IfOwnZoneisselected,theOwnZonedeterminationprocedurebegins.Forfurtherinformation,see“DeterminingYour
  OwnZoneHeartRateLimits”onpage31.
 •ToskipOwnZonedeterminationandusepreviouslydeterminedOwnZone,presstheRedbuttonwhenOwnZonesymbol
appearsinthedisplay.IfyouhavenotdeterminedyourOwnZonebefore,yourage-basedtargetzonewill
  beused.