Operation Manual

• Illuminate the
display
• Press and hold
to unlock
buttons, if the
buttons are
locked.
• In time mode,
press and hold
to enter QUICK
MENU
• In pre-training
mode, press
and hold to
enter QUICK
MENU
• In training
mode, press
and hold to
enter QUICK
MENU
For more
information on
quick menu, see
Quick menu
(page ? ).
• Exit the menu
• Return to
previous level
• Leave settings
unchanged
• Cancel
selections
• Press and hold
to return time
mode from any
other mode.
• Confirm
selections
• Start training
session
• Take a lap
• Press and hold
to set zone lock
on/off in
training mode.
• Move through
selection lists
• Adjust a
selected value
• In time mode,
press and hold
to change the
watch face.
• Move through
selection lists
• Adjust a
selected value
• In time mode,
press and hold
to switch
between Time
1/ Time 2.
Menu Structure
Program
Program will appear in the menu only if you have created and downloaded an Endurance program from
polarpersonaltrainer.com. For more information, see Polar Endurance Training Program for Running and
Cycling (page 46)
Data
Follow up on your training data. For more information, see After Training (page 21).
Settings
Personalize your training computer and select the necessary features for each of the sport profiles to suit
your training. For more information, see Settings (page 28).
ENGLISH
8 Getting Started