Operation Manual

Watch Settings.................................................................................................................... 32
Quick menu ........................................................................................................................ 32
Time Mode...................................................................................................................... 32
Pre-training mode ............................................................................................................. 32
Training Mode.................................................................................................................. 32
9. POLAR FITNESS TEST ............................................................................................................ 34
Before the Test................................................................................................................. 34
Performing the Test........................................................................................................... 34
After the Test................................................................................................................... 35
10.USING A NEW HEART RATE SENSOR .......................................................................................... 37
Using a New Heart Rate Sensor................................................................................................ 37
Pairing a New Heart Rate Sensor with the Training Computer..................................................... 37
11.USING A NEW ACCESSORY...................................................................................................... 38
Pairing a New Speed Sensor with the Training Computer........................................................... 38
Pairing a New Cadence Sensor with the Training Computer........................................................ 38
Pairing a New GPS Sensor with the Training Computer ............................................................. 39
Pairing a New Stride Sensor with the Training Computer ........................................................... 39
12.BACKGROUND INFORMATION ................................................................................................... 40
Polar Sport Zones ................................................................................................................ 40
Heart Rate Variability ............................................................................................................ 41
Polar ZoneOptimizer ............................................................................................................. 41
Maximum Heart Rate............................................................................................................. 43
Running Cadence and Stride Length .......................................................................................... 43
Polar Running Index.............................................................................................................. 44
Polar Training Load Feature .................................................................................................... 46
Polar Endurance Training Program for Running and Cycling.............................................................. 46
13.IMPORTANT INFORMATION...................................................................................................... 48
Caring for Your Product ......................................................................................................... 48
Service ...........................................................................................................................48
Changing Batteries ............................................................................................................... 48
Change Batteries Yourself................................................................................................... 49
Power Save Mode ................................................................................................................ 50
Battery Lifetime in RCX3 ........................................................................................................ 50
Precautions........................................................................................................................ 50
Interference During Training ............................................................................................... 50
Minimizing Risks When Training .......................................................................................... 51
Technical Specifications........................................................................................................ 52
Frequently Asked Questions..................................................................................................... 53
Limited International Polar Guarantee ........................................................................................ 54
Disclaimer ......................................................................................................................... 56
INDEX ............................................................................................................................... 57
ENGLISH