Operation Manual

Horloge-instellingen ............................................................................................................. 33
Snelmenu .......................................................................................................................... 33
Tijdweergave.................................................................................................................... 33
Pre-trainingsmodus ........................................................................................................... 33
Trainingsmodus................................................................................................................ 33
9. POLAR CONDITIETEST ........................................................................................................... 35
Vóór de test .....................................................................................................................35
De test uitvoeren .............................................................................................................. 35
Na de test .......................................................................................................................36
10.NIEUWE HARTSLAGSENSOR GEBRUIKEN ..................................................................................... 38
Nieuwe hartslagsensor gebruiken ............................................................................................. 38
Nieuwe hartslagsensor koppelen aan trainingscomputer ............................................................38
11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................ 39
Nieuwe snelheidssensor koppelen aan trainingscomputer ..........................................................39
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .................................................... 39
Nieuwe GPS-sensor koppelen aan trainingscomputer ................................................................40
Nieuwe stride sensor koppelen aan trainingscomputer .............................................................. 40
12.ACHTERGRONDINFORMATIE .................................................................................................... 41
Polar sport zones ................................................................................................................. 41
Hartslagvariatie................................................................................................................... 42
Polar ZoneOptimizer ............................................................................................................. 42
Maximale hartslag................................................................................................................ 44
Loopfrequentie en paslengte ................................................................................................... 44
Polar Running Index.............................................................................................................. 45
Functie Trainingsbelasting en -herstel van Polar ........................................................................... 48
Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 48
13.BELANGRIJKE INFORMATIE ..................................................................................................... 50
Onderhoud van uw product...................................................................................................... 50
Service ...........................................................................................................................50
Batterijen vervangen ............................................................................................................. 50
Zelf batterijen vervangen ....................................................................................................51
Energiebesparende modus ...................................................................................................... 52
Levensduur batterij van RCX3 .................................................................................................. 52
Voorzorgsmaatregelen........................................................................................................... 52
Storing tijdens de training ..................................................................................................53
Risico's tijdens trainen beperken..........................................................................................53
Technische specificaties........................................................................................................ 54
Veel gestelde vragen ............................................................................................................ 56
Beperkte internationale Polar-garantie ....................................................................................... 57
Aansprakelijkheid ................................................................................................................ 58
REGISTER .......................................................................................................................... 59
NEDERLANDS