Operation Manual

INHOUDSOPGAVE
1. INLEIDING ......................................................................................................................... 4
2. HET COMPLETE TRAININGSSYSTEEM ......................................................................................... 5
Onderdelen trainingscomputer............................................................................................. 5
Trainingssoftware.............................................................................................................. 5
Beschikbare accessoires..................................................................................................... 6
3. AAN DE SLAG ..................................................................................................................... 7
Basisinstellingen ................................................................................................................. 7
Functies van knoppen en menustructuur ..................................................................................... 7
4. TRAINING VOORBEREIDEN ...................................................................................................... 10
Uw training plannen.............................................................................................................. 10
Sportprofielen ..................................................................................................................10
Duurtrainingsprogramma van Polar ....................................................................................... 10
Polar s3+ stride sensor kalibreren ........................................................................................... 10
Kalibreren door hardlopen via wizard.....................................................................................10
Kalibratiefactor handmatig instellen ..................................................................................... 11
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................11
5. TRAINING .......................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Training starten ................................................................................................................... 13
Trainen met Polar ZoneOptimizer .............................................................................................. 14
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 14
Duurtrainingsprogramma van Polar gebruiken............................................................................... 16
Trainingsweergaven.............................................................................................................. 16
Functies van knoppen tijdens training ........................................................................................ 20
Ronde registreren ............................................................................................................. 20
Sportzone vergrendelen...................................................................................................... 20
Nachtmodus .................................................................................................................... 20
Snelmenu weergeven.........................................................................................................20
Trainingsregistratie onderbreken of stoppen ................................................................................ 20
6. NA DE TRAINING ................................................................................................................. 22
Trainingsresultaten analyseren............................................................................................. 22
Trainingseffect ................................................................................................................. 24
Weekoverzichten............................................................................................................... 26
Totalen sinds xx.xx.xxxx...................................................................................................... 26
Bestanden verwijderen.......................................................................................................27
Weekoverzichten resetten ...................................................................................................27
Totalen resetten ............................................................................................................... 27
7. GEGEVENSOVERDRACHT ........................................................................................................ 28
Gegevens overdragen ............................................................................................................ 28
8. INSTELLINGEN .................................................................................................................... 29
Sportprofielinstellingen ......................................................................................................... 29
Instellingen voor hardlopen ................................................................................................. 29
Fietsinstellingen ...............................................................................................................29
Andere sportinstellingen.....................................................................................................31
Hartslaginstellingen.............................................................................................................. 31
Instellingen van de gebruikersgegevens ..................................................................................... 32
Maximale hartslag (HFmax)................................................................................................. 32
OwnIndex® ..................................................................................................................... 32
Algemene instellingen ........................................................................................................... 32
NEDERLANDS