Operation Manual

Horloge-instellingen ............................................................................................................. 35
Snelmenu .......................................................................................................................... 35
Tijdweergave.................................................................................................................... 35
Pre-trainingsmodus ........................................................................................................... 35
Trainingsmodus................................................................................................................ 35
9. POLAR FITNESS TEST ........................................................................................................... 37
Vóór de test .....................................................................................................................37
De test uitvoeren .............................................................................................................. 37
Na de test .......................................................................................................................38
10.NIEUWE ACCESSOIRE ........................................................................................................... 40
Nieuwe sensor aan de trainingscomputer koppelen........................................................................ 40
Nieuwe hartslagsensor koppelen aan trainingscomputer.................................................................. 40
Nieuwe snelheidssensor koppelen aan trainingscomputer................................................................ 40
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .......................................................... 41
Nieuwe stride sensor koppelen aan trainingscomputer.................................................................... 41
Polar s3+ stride sensor kalibreren ............................................................................................ 41
Kalibreren door hardlopen via wizard.....................................................................................42
Kalibratiefactor handmatig instellen .....................................................................................42
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................42
11.POLAR SMART COACHING ...................................................................................................... 44
Polar sportzones.................................................................................................................. 44
Hartslagvariabiliteit .............................................................................................................. 45
Polar ZoneOptimizer ............................................................................................................. 45
Maximale hartslag................................................................................................................ 47
Loopfrequentie en paslengte ................................................................................................... 47
Polar Running Index.............................................................................................................. 48
Functie Trainingsbelasting en -herstel........................................................................................ 50
Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 51
12.BELANGRIJKE INFORMATIE ..................................................................................................... 52
Onderhoud van uw product...................................................................................................... 52
Service ...........................................................................................................................53
Batterijen .......................................................................................................................... 53
Batterij van de hartslagsensor vervangen................................................................................ 53
Voorzorgsmaatregelen........................................................................................................... 54
Storing tijdens de training ..................................................................................................54
Risico's tijdens trainen beperken..........................................................................................55
Technische specificaties........................................................................................................ 55
Vaak gestelde vragen............................................................................................................ 57
Beperkte internationale Polar garantie ....................................................................................... 60
Aansprakelijkheid ................................................................................................................ 61
REGISTER .......................................................................................................................... 63
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