Operation Manual

INHOUDSOPGAVE
1. INLEIDING ......................................................................................................................... 4
2. HET ALLES-IN-ÉÉN TRAININGSSYSTEEM ..................................................................................... 5
Onderdelen trainingscomputer ................................................................................................. 5
Trainingssoftware................................................................................................................. 5
Beschikbare accessoires........................................................................................................ 6
Functies van knoppen............................................................................................................ 7
Menustructuur..................................................................................................................... 7
3. BATTERIJ TRAININGSCOMPUTER .............................................................................................. 9
Trainingscomputer opladen..................................................................................................... 9
Gebruiksduur batterij ............................................................................................................ 10
Indicatie batterijstatus........................................................................................................... 10
Meldingen batterij bijna leeg............................................................................................... 10
4. TRAININGSCOMPUTER INSTELLEN ............................................................................................ 12
Basisinstellingen ................................................................................................................. 12
Sportprofielinstellingen ......................................................................................................... 12
5. TRAINING .......................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Trainingssessie starten.......................................................................................................... 13
Trainen met Polar ZoneOptimizer .............................................................................................. 16
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 16
Trainingsweergaven.............................................................................................................. 17
Functies van knoppen tijdens training ........................................................................................ 22
Ronde registreren ............................................................................................................. 22
Sportzone vergrendelen...................................................................................................... 22
Nachtmodus .................................................................................................................... 22
Snelmenu weergeven.........................................................................................................22
Trainingsregistratie onderbreken of stoppen ................................................................................ 22
Terug naar startpunt.............................................................................................................. 23
6. NA DE TRAINING ................................................................................................................. 24
Trainingseffect .................................................................................................................... 24
Trainingsbestanden .............................................................................................................. 25
Bestanden verwijderen.......................................................................................................28
Weekoverzichten ................................................................................................................. 28
Weekoverzichten resetten ...................................................................................................29
Totalen sinds xx.xx.xxxx......................................................................................................... 29
Totalen resetten ............................................................................................................... 29
7. POLARPERSONALTRAINER.COM ............................................................................................... 30
Uw trainingsgegevens analyseren..........................................................................................30
Polar duurtrainingsprogramma's gebruiken .............................................................................30
8. INSTELLINGEN .................................................................................................................... 31
Sportprofielinstellingen ......................................................................................................... 31
Instellingen voor hardlopen ................................................................................................. 31
Fietsinstellingen ...............................................................................................................31
Andere sportinstellingen.....................................................................................................33
Hartslaginstellingen.............................................................................................................. 34
Instellingen van de gebruikersgegevens ..................................................................................... 34
Maximale hartslag (HFmax)................................................................................................. 34
OwnIndex® ..................................................................................................................... 35
Algemene instellingen ........................................................................................................... 35
NEDERLANDS