Getting Started Guide

Precautions
•
Polar Move heart rate monitor is designed to
indicate the level of physiological strain and
recovery during and after exercise session. No
other use is intended or implied.
•
We recommend teachers to obtain written
consent from the students' parents for using
the heart rate monitoring equipment.
Exercising may include some risks. Before
beginning a regular exercise program, answer
the following questions concerning your health
status. If you answer yes to any of these
questions, consult a physician before starting
any exercise program.
The following questions are for children. You
can find the questions for adolescents and
adults from the full user manual at
www.polar.com/support.
•
Have you been physically inactive?
•
Do you have symptoms of any disease?
•
Are you taking heart or any other medication?
•
Do you have a history of breathing problems?
•
Are you recovering from a serious illness or
medical treatment?
•
Do you use a pacemaker or other implanted
electronic device?
Note that in addition to exercising intensity,
medication for heart conditions, blood pressure,
psychological conditions, asthma, breathing,
etc, as well as some energy drinks, may also
affect heart rate.
It is important to be sensitive to your body’s
responses during training. If you feel
unexpected pain or excessive fatigue when
training, stop the exercise or continue at a
lighter intensity.
Note! If you are using a pacemaker, you can
use Polar training computers. In theory
interference to pacemaker caused by Polar
products should not be possible. In practice no
reports exist to suggest anyone ever having
experienced interference. We cannot however
issue an official guarantee on our products'
ENGLISH
Important Information 9