Getting Started Guide

Start Exercise Recording
1. Enter the correct user information. In
the time view, press DOWN and select
Settings > User Information.
2. Wear the heart rate sensor and the
heart rate monitor.
3. Press the GREEN button. Wait until
your heart rate is displayed, and then
press the GREEN button again to start
the recording.
To modify sound, heart rate view or other
training settings before starting the
exercise session, select Training
Settings.
Your training file is saved only when the
recording has lasted for more than one
minute.
Stop Exercise Recording
To pause the recording of your exercise
session, press the RED button. To
continue exercise recording press the
GREEN button.
To stop the recording, press the RED
button twice. Stopped is displayed. A
summary of your exercise session
appears.
For more information on reviewing your
exercise data, consult the full user
manual at www.polar.com/support.
ENGLISH
Exercising 7