User's Manual

Choose your OwnZone or Automatic heart rate
limits from four exercise intensities:
•
HARD (80-90% HR
max
) is for a relatively short
exercise at high intensity.
•
MODERATE (70-80% HR
max
) is effective
particularly for improving aerobic fitness. It is
recommended for people exercising regularly.
•
LIGHT (60-70% HR
max
) is good for improving
health and fitness. It also improves basic
endurance and helps you to recover from
heavier exercise.
•
BASIC (65-85% HR
max
) is suitable for aerobic
intensity exercise.
ENGLISH
Settings 29