User Guide

CONTENTS
1. GET STARTED...................................................................................................................... 3
Get to Know Your Polar FT60................................................................................................... 3
Start With Basic Settings........................................................................................................ 3
Buttons and Menu Structure .................................................................................................... 4
Symbols on the Display.......................................................................................................... 4
2. BEFORE TRAINING ................................................................................................................ 5
Activate Your Polar Star Training Program................................................................................... 5
Change/End your program................................................................................................... 6
Test Your Fitness Level ...................................................................................................... 6
3. TRAINING........................................................................................................................... 8
Wear the Heart Rate Sensor .................................................................................................... 8
Start Training...................................................................................................................... 8
Start Training With OwnZone ................................................................................................... 8
During Training ................................................................................................................... 9
Stop Training Recording......................................................................................................... 10
4. AFTER TRAINING .................................................................................................................. 11
Training Feedback................................................................................................................ 11
Weekly Follow-up................................................................................................................. 11
Program Update................................................................................................................... 13
Weight Diary....................................................................................................................... 13
Follow Your fitness Test Results ............................................................................................... 13
Review Training Data ............................................................................................................ 13
Transfer Data ...................................................................................................................... 14
5. SETTINGS .......................................................................................................................... 15
Watch Settings.................................................................................................................... 15
Training Settings ................................................................................................................. 15
User Information .................................................................................................................. 15
General Settings .................................................................................................................. 16
Accessory Settings ............................................................................................................... 16
Footpod Calibration* ......................................................................................................... 16
6. IMPORTANT INFORMATION...................................................................................................... 17
Caring for Your Product ......................................................................................................... 17
Service ...........................................................................................................................17
Changing Batteries............................................................................................................ 17
Precautions........................................................................................................................ 18
Troubleshooting................................................................................................................... 20
Technical Specifications........................................................................................................ 20
Limited International Polar Guarantee ........................................................................................ 21
ENGLISH