Getting Started Guide

2. BEFORE TRAINING
Activate your Polar Star Training
Program
The adaptive, personalized and built-in
Polar Star Training Program gives you the
optimal intensity and time targets for
your training. The training computer gives
feedback on your performance after each
training session and once a week.
The FT60 creates a training program
based on your user information (weight,
height, age, sex), fitness level, activity
level, and training goal.
By analyzing your weekly training results
and fitness level, the training computer
gives you training guidance for the
following week. The training program
adapts to your training habits and to your
changing fitness level.
1. In Time mode, select Menu >
Applications > Training program
> Create new program .
2. Perfom Polar Fitness Test. For more
information, see the next page.
3. Select your training goal:
• Improve fitness
• Maximize fitness
• Lose weight
4. Training program created! is
displayed.
5. Next, View week targets? is
displayed. Select YES to view the time
and calorie targets for your first
training week. If you select No,
Training program active! is
displayed and the training computer
returns to Time view.
6 Before Training