User Guide

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4.4 HEART RATE LIMITS
Before exercising, it is recommended that you set your
target heart rate limits and alarm. In this way you can
make sure that you are exercising at the right intensity
level. For further information on your personal target heart
rate, see chapter 5. Target Heart Rate Zone.
The Polar heart rate monitor automatically calculates your
heart rate limits based on age, if you have set your user
information (FS3c).
Setting Audible Target Heart Rate Zone Alarm
ON/OFF
1. In the Time of Day display, press the front button until
ZONE is displayed. Wait for three seconds to enter the
target zone alarm settings.
2. BEEP is displayed for two seconds. ON or OFF is fl ashing.
The wrist unit goes to the manual setting of heart rate
limits.
Setting Target Heart Rate Limits Manually
3. HIGH is displayed for two seconds.
A default setting of 160 for the upper limit is fl ashing.
Alternatively, an age-based limit is displayed if you have
set your user information (FS3c).
Press the front button to select
ON or OFF.
Wait until OK? is displayed.
To approve you choice, press the
front button.
When is on the display,
increase the value by pressing
the front button.
If you increase the value, the
wrist unit goes into decrease
mode after two seconds.
When
is on the display, you can decrease the value by
pressing the front button.
If you decrease the value, the wrist unit returns to increase
mode after two seconds.