ENGLISH RS800CX User Manual
ENGLISH CONTENTS 1. INTRODUCTION .................................................................................................................... 5 2. TRAINING COMPUTER PARTS ................................................................................................... 6 Optional Accessories ......................................................................................................... 6 3. GETTING STARTED ..................................................................................
ENGLISH Sound ........................................................................................................................... 38 Keylock ......................................................................................................................... 39 Units.............................................................................................................................. 39 Language .............................................................................................
ENGLISH Limited International Polar Guarantee ........................................................................................ 66 Polar Disclaimer .................................................................................................................. 67 INDEX ...............................................................................................................................
ENGLISH 1. INTRODUCTION Congratulations! You have purchased a complete training system to tailor-fit your training needs. This user manual includes complete instructions on getting the most of your Polar RS800CX training computer. The latest version of this user manual can be downloaded at http://www.polar.com/support. For video tutorials, go to http://www.polar.com/en/support/video_tutorials.
ENGLISH 2. TRAINING COMPUTER PARTS 1. Polar RS800CX training computer: displays and records your heart rate and other exercise data during exercise. 2. Polar Polar H3 heart rate sensor: sends the heart rate signal to the training computer. Includes a connector and strap. CD-ROM: The CD includes Polar ProTrainer 5 TM software and a complete user manual. Polarpersonaltrainer.con web service: Polarpersonaltrainer.
ENGLISH 3. GETTING STARTED Basic Settings Before exercising with your training computer, customize the basic settings. Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics. To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP or DOWN. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. To activate your training computer, press OK twice. The Polar logo will appear. Press OK.
ENGLISH Menu Structure 8 Getting Started
ENGLISH 4. PREPARE FOR TRAINING Plan Your Training Exercise Types You can utilize the installed ready-made exercises or create your own using the training computer. Create more versatile ones and transfer them to the training computer by using the Polar ProTrainer 5. Select Settings > Exercise The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view the exercise by pressing OK. • • • • • Free: Free exercise with no preset settings.
ENGLISH 1. 2. Set the Number of zones for the exercise (0-3) and press OK. For 0 zones, see Create a New Exercise without Zones. Choose Zone type: • Heart rate For heart rate zones, select sport zones, or manual heart rate zones. Press OK. Sport zone: Select one of the sport zones (e.g. Z1: 50-59%) for your exercise. Press OK to continue to step 3. Polar sport zones are heart rate intensity areas expressed as percentages of your maximum heart rate.
ENGLISH Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D. Optional calibration of the s3/s3+ sensor* improves accuracy of speed, pace, and distance measurements. It is recommended that you calibrate the sensor before using it for the first time, if there are significant changes in your running style, or if the position of the sensor on the shoe is dramatically changed (e.g. if you have new running shoes).
ENGLISH Set the Calibration factor and press OK. The sensor is now calibrated. Continue running. If message S sensor calibration failed is displayed the sensor has not been calibrated and you need to try again. *Optional s3/s3+ stride sensor W.I.N.D. required.
ENGLISH 5. TRAINING Wear the Heart Rate Sensor Wear the heart rate sensor to measure heart rate. 1. 2. 3. 4. Moisten the electrode area of the strap. Attach the connector to the strap. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. Adjust the strap length to fit tightly but comfortably. Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.
ENGLISH sensor to display speed/pace and distance* data (e.g. you have defined speed/pace* zones for the exercise). The training computer returns to exercise type selection menu, where you can select an exercise which does not require a speed sensor. Alternatively, select Settings, Reset trip or Location. In Settings you can change or view different settings before exercise. For further information on all the settings available, see Settings (page 32).
ENGLISH Information on the Display Your training computer offers you a simultaneous view of three different lines of exercise information. By pressing UP or DOWN, you can view different displays. The name of the display appears for a few seconds. The name indicates the lower row information. The display varies depending on the sensors you have installed, which features are set On and what kind of exercise you are performing. Customize the training computer display easily with Polar ProTrainer 5 software.
ENGLISH Exercise created with Polar ProTrainer 5 If you have downloaded a program from the software, you can see the details of your exercise session on a separate display. For further information, see Perform Programmed Exercise (page 43). You cannot modify this display using the training computer. Personalize the Training Computer Display Personalize your training computer display to show the information you want to see during training, either by using the training computer or the software.
ENGLISH Information on the display Symbol Zone pointer (Polar sport zones) Explanation Target zone indicator with a heart symbol that moves left or right on the sport zone scale according to your heart rate. For further information on setting a sport zone, see Button Functions During Exercise (page 20). Target zone A graph showing your actual heart rate compared to the set heart rate zones. RR variation Beat to beat variation in heart beat intervals, i.e.
ENGLISH Information on the display (Polar s3/s3+ sensor W.I.N.D. required) Symbol Explanation Average speed Average speed/pace so far Distance Distance covered so far Lap distance Lap number and lap distance Trip distance Distance between points A and B. Zone pointer (speed/pace) If the symbol is not visible and/or an alarm sounds, your speed/pace is outside the target zone.
ENGLISH Information on the display (Polar G3/G5 GPS sensor W.I.N.D. required) Symbol Explanation Zone pointer (speed/pace) If the symbol is not visible and/or an alarm sounds, your speed/pace is outside the target zone. Information on the display (Polar speed sensor W.I.N.D Symbol required) Explanation Bike speed Speed you are currently cycling at Distance cycled Distance Lap distance* Lap number and lap distance Trip distance Distance between points A and B.
ENGLISH Button Functions During Exercise Record a Lap Press OK to record a lap. The display will show: Lap number Average heart rate of the lap Lap time If a speed sensor* is activated, the following will also appear: Lap number Lap distance Average speed/pace of the lap Lock a Zone When training without preset target zones, you can lock your heart rate to the current sport zone. This way, if you did not preset target zones before starting the exercise, you can do it on-the-go during a session.
ENGLISH • • • • Speed view: Select km/h or min/km. Calibrate : Calibrate stride sensor* (not displayed if stride sensor is off). Seek sensor: Searches for heart rate sensor or sensor data, if the signal disappears during exercise due to interference. A.Lap*: Activate/deactivate automatic lap. Once you have changed the settings, the training computer will return to exercise mode. Pause Exercise Pause exercise recording by pressing STOP.
ENGLISH OZ >>> Walk at a brisk pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HR max. OZ >>>> Jog at a slow pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HRmax. OZ >>>>> Jog at a brisk pace or run for 1 min. Increase your heart rate by approximately 10 bpm/ 5 % HRmax. 3. 4. 5. At some point during the session, you will hear two consecutive beeps. This means your OwnZone has been determined. If determination was successful, OwnZone Updated and the zone are displayed.
ENGLISH 6. AFTER TRAINING Stop Recording Pause exercise recording by pressing STOP. To stop recording completely, press STOP again. Care for your heart rate sensor after exercise. Detach the heart rate sensor connector from the strap and rinse the strap under running water after every use.. For complete care and maintenance instructions, see Care and Maintenance (page 60). Analyze Exercise Results To view basic data on your performance, see File on your training computer.
ENGLISH • • A graphic bar representing an exercise session. The height of the bar indicates exercise duration. This shows the variation of your sessions in graphical form. The date the exercise session was performed. The information that can be viewed (a-d below) depends on exercise type and and settings (e.g. if your exercise does not include phases, phase information will not be seen). Scroll the exercise bars with UP or DOWN and press OK to view: a. Basic Select File > Exercise log > Basic b.
ENGLISH Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (%), or as a percentage of your heart rate reserve. Maximum heart rate Minimum heart rate Average heart rate Target zones (HR / speed / pace) , alternating zone 1, zone 2, and zone 3. Upper limit Lower limit Time in, above, and below zone 1/2/3 (phase name displayed in programmed exercise). Time above zone Time below zone Time in zone Calories expended during exercise.
ENGLISH Altitude Maximum altitude Minimum altitude Average altitude Riding time Bike name Riding time Ascent/ Descent Ascended meters/feet Descended meters/feet Incline* Maximum incline in % Minimum incline in degrees *Cycling speed sensor W.I.N.D. required. Decline* Maximum decline in % Minimum decline in degrees *Cycling speed sensor W.I.N.D. required. Temperature Maximum oC degrees Minimum oC degrees Average oC degrees Press STOP to return to the basic information view.
ENGLISH Select File > Exercise log > Sport zones In the basic information view, press DOWN to see Sport zones information. Press OK and scroll UP or DOWN to view time spent in each sport zone. Here, the variation of your sessions is presented in graphical form. Press STOP to return to the Sport zones information view. c. Phases Select File > Exercise log > Phases The Phases menu is displayed only if the exercise is created with the software, and includes phases.
ENGLISH Increased HR / Recovery HR / HR differ. The difference between heart rate at the beginning and end of the phase. Current heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate, or as a percentage of heart rate reserve. Increased HR: If heart rate was lower at the beginning of the phase than it was at the end, the training computer will show the difference in heart rate (heart rate at the end minus heart rate at the beginning).
ENGLISH The last lap is never shown as the best lap, even if it is the fastest lap. If you are in a running event and wish to include your last lap, press OK on the finishing line instead of STOP. This way, the last actual lap is included in the calculation for best lap. You can then stop recording after the finishing line. Scroll the various information of an individual lap by pressing OK. Compare information on different laps by pressing UP or DOWN.
ENGLISH Altitude Descent Altitude Temperature Press STOP to return to Laps information view. Weekly Summary Select File > Weekly In Weekly summary, you can view data accumulated during the past 16 weeks of exercise. The bar on the far right named This week displays the exercise summary for the current week. Earlier bars are dated the Sunday of the week in question. Scroll the displayed weeks with UP or DOWN, and view total exercise duration on the lower row.
ENGLISH • Tot. Bike1 distance • Tot. Bike2 distance • Tot. Bike3 distance • Total Shoes distance • Total GPS distance • Total Bikes distance • Total distance • Total duration • Total calories • Total exerc. count • Total ascent • Total odometer (Cumulative distance; cannot be reset) • Reset totals To reset total values Select File > Totals > Reset totals Select the value you wish to reset from the menu and confirm with OK. To confirm resetting select Yes.
ENGLISH 7. SETTINGS Feature Settings A new sensor purchased as a separate accessory has to be introduced to the training computer. This is called teaching and takes only a few seconds. Teaching ensures that your training computer receives signals from your sensor only, and enables disturbance-free exercise in a group. If you have purchased the sensor and the training computer as a set, the sensor has already been “taught” to work together with the training computer.
ENGLISH • To teach a new sensor, make sure that there are no other cadence sensors nearby (40 m/131 ft) and then select Yes. After selecting Yes, Start test drive is displayed. Rotate the crank a few times to activate the sensor. The flashing red light indicates that the sensor is activated. Completed is displayed after the teaching has been finished. The training computer is now ready to receive cadence data. To return to time mode, press and hold the STOP button.
ENGLISH new sensor? is displayed. • If your sensor is already taught, select No. • To teach a new sensor, make sure that there are no other s3/s3+ stride sensors or G3/G5 GPS sensors nearby (40 m/131 ft) and then select Yes. To return to time mode, press and hold the STOP button. Altitude The training computer converts measured air pressure into an altitude reading. Change the settings of the altimeter in the Altitude menu. You can calibrate the altimeter manually or automatically.
ENGLISH RR-data Speed Cadence S3/S3+ GPS Altitude Recording Rate 1s Off Off Off Off Off Off Off Off Off Off Off Off Off Off Off Off Off Off Off Off 2s 5s 15s 60s Off Off Off Off Off 67h 40min 135h 20min 338h 30min 1015h 40min 4036h 00min Off Off Off Off On 22h 30min 45h 00min 112h 50min 338h 30min 1354h 20min Off Off Off On Off 5h 30min 11h 10min 28h 10min 78h 00min 312h 30min Off Off Off On On 4h 50min 9h 40min 24h 10min 67h 40min 270h 50min Off Off On O
ENGLISH RR-data Speed Cadence S3/S3+ GPS Altitude Recording Rate 1s On On On On On On On On On On On On On On On On On On On On 36 2s 5s 15s 60s Off Off Off Off Off 40h 30min 40h 30min 40h 30min 40h 30min 40h 30min Off Off Off Off On 18h 20min 25h 20min 32h 40min 37h 30min 39h 50min Off Off Off On Off 5h 20min 9h 20min 17h 30min 27h 20min 36h 10min Off Off Off On On 4h 30min 8h 10min 15h 50min 26h 00min 35h 40min Off Off On Off Off 11h 50min 18h 20min
ENGLISH ** This is a sum of 2 or more exercises; maximum duration of a single exercise is 99 h 59 min 59 s. The maximum recording time can be shorter, if you record a large number of short exercises. The durations in the table are estimates. For RR data, maximum recording time depends on heart rate and variation of heart rate. If you record laps in your exercise, and/or if you have created an exercise that includes phases with the software, the maximum recording time will decrease.
ENGLISH • • • • • • • Weight: To change units, press and hold LIGHT Height: To change units, press and hold LIGHT Birthday: dd=day, mm=month, yy=year Sex: Male/Female Activity: Top/High/Moderate/Low Heart Rate : HRmax, HRsit VO2max: Maximal oxygen intake Activity Level Activity level is an assessment of your level of long-term physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.
ENGLISH or target zone alarms (TZ Alarm). To set the target zone alarm on/off Select Settings > General > Sound > TZ Alarm > On / Off The target zone alarm will go off, and the limits will flash when you are outside the target zone. If the volume is turned off, but TZ Alarm is still on, the TZ Alarm will still function. Keylock Define keylock settings Select Settings > General > Keylock > Manual / Automatic Keylock prevents accidental button presses. • Manual: Activate the manual keylock.
ENGLISH • • • • Sound: Select alarm sound Silent / Beep / Normal. Repeat : Select reminder to repeat Once / Hourly / Daily / Weekly / Monthly / Yearly. Exercise : Select an exercise to link to the reminder. When the reminder goes off, the training computer will present this exercise as default. Select NONE if you do not want to link the reminder to an exercise session. Rename: To rename the reminder, select letters with UP or DOWN, and accept with OK.
ENGLISH Select a time zone In time mode, change the time zone by pressing and holding DOWN. Number 2 on the lower right corner of the display indicates that Time 2 is in use. Date Set the date in the training computer Select Settings > Watch > Date dd=day, mm=month, yy=year You can change settings easily by using the software. For further information, see software help. Shortcut Button (Quick Menu) Some settings can be changed with a shortcut button in time mode.
ENGLISH 8. TRAINING PROGRAM View Program You can create and download a personalized training program to your training computer by using Polar ProTrainer 5. This chapter includes the basic instructions on how to navigate and manage the program once you have downloaded it to your training computer. For further information on creating programmed exercises with the software, transferring them to your training computer, and analyzing your performance after training, see Polar ProTrainer 5 help.
ENGLISH Select Program > Week view > Day view > Exercise view The exercise view shows the following information: exercise name, description, and target duration. Press and hold LIGHT to view following information: • Targets: Summary of targets for the training session. Calories, distance* and duration. Planned time for sport zones: press OK and scroll between sport zones with UP or DOWN. • Phases: Summary of phases for the training session. • Sport profile: View the name of chosen sport profile.
ENGLISH Every phase ends with a phase-end display showing: Phase duration or distance* Heart rate difference (how much you have increased or decreased your heart rate during the phase) or average speed/pace Average heart rate Number of ended phase After performing the programmed exercise, this display shows that the exercise is completed. The training computer enters Free exercise mode, and you can continue exercising without settings.
ENGLISH 9. TESTS Polar Fitness Test TM The Polar Fitness Test TM is an easy, safe, and quick way to measure your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO2max), which is commonly used to evaluate aerobic fitness. Your long-term level of physical activity, heart rate, heart rate variability at rest, gender, age, height, and body weight all influence OwnIndex. The Polar Fitness Test is developed for use by healthy adults.
ENGLISH Performing the Test Select Test > Fitness > Start > Fitness Test Lie Down The fitness test begins in five seconds. Arrows indicate that the test is ongoing. Stay relaxed and limit body movements and communication with other people. If you have not set your long-term physical activity level in User Settings, Set your personal activity level is displayed. Select Top, High, Moderate , or Low. For further information on activity levels, see User Settings (page 37).
ENGLISH Age / Years Very low Low Fair Moderate Good Very good Elite 55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43 60-65 < 21 21-24 25-28 29-32 33-36 37-40 > 40 Women Age / Years Very low Low Fair Moderate Good Very good Elite 20-24 < 27 27-31 32-36 37-41 42-46 47-51 > 51 25-29 < 26 26-30 31-35 36-40 41-44 45-49 > 49 30-34 < 25 25-29 30-33 34-37 38-42 43-46 > 46 35-39 < 24 24-27 28-31 32-35 36-40 41-44 > 44 40-44 < 22 22-25 26-29 30-33 34
ENGLISH Polar OwnOptimizerTM General Successful training requires temporary overloading: longer exercise duration, higher intensity, or higher total volume. In order to avoid severe overtraining, overloading must always be followed by an adequate recovery period. With an inadequate recovery period, you may experience a decrease in performance as a result of high training volumes, instead of improvement.
ENGLISH After 3 minutes, the wrist unit will beep and Optimizer Stand up is displayed. Stand up and remain standing still for 3 minutes. After 3 minutes, the wrist unit will beep again and the test is finished. A numerical and written interpretation of the result is displayed. Press DOWN to see your average heart rate (bpm) while lying down (HRrest), the highest heart rate while standing up (HRpeak ), and the average heart rate while standing (HRstand).
ENGLISH have a complete recovery period. The longer you have trained intensively, the longer the recovery period required to recover. Perform the test again after at least two days of recovery. Sympathetic Overtraining (8) Your OwnOptimizer result indicates that you have had a very intensive training period for several days or weeks, and your recovery has not been sufficient. This has resulted in a state of overtraining. To return to a normal training state, rest for a carefully monitored recovery period.
ENGLISH Downloading test results to the software offers you the possibility of analyzing results in various ways, as well as accessing more detailed information about your progress. The software also allows you to make graphical comparisons with previous results.
ENGLISH 10. USING A NEW HEART RATE SENSOR Teach a New Heart Rate Sensor If you purchase a new heart rate sensor, it has to be introduced to the training computer. This is called teaching and takes only a few seconds. Teaching ensures that your training computer receives signals from your heart rate sensor only, and enables disturbance-free exercise in a group.
ENGLISH 11. BACKGROUND INFORMATION Polar Sport Zones Polar sport zones introduce a new level of effectiveness in heart rate-based training. Training is divided into five sport zones based on percentages of maximum heart rate. With sport zones, you can easily select and monitor training intensities. Target zone Intensity % of HRmax, bpm Example durations less than 5 minutes Benefits: Maximal or near maximal effort for breathing and muscles. Feels like: Very exhausting for breathing and muscles.
ENGLISH but still mainly aerobic. Training in sport zone 3 may, for example, consist of intervals followed by recovery. Exercising in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles. If your goal is to compete at top potential, you will have to train in sport zones 4 and 5. In these zones, you exercise anaerobically, in intervals of up to 10 minutes. The shorter the interval, the higher the intensity.
ENGLISH years. If you have done some hard training in recent weeks and know that you can safely reach maximum heart rate, you can safely take a test to determine your HRmax yourself. Having a training buddy with you during the test is recommended. If you are uncertain, consult your physician before undertaking the test. Here is an example of a simple test. Step 1: Warm up for 15 minutes on a flat surface, building up to your usual training pace.
ENGLISH HRV indicates the fluctuations of heart rate around an average heart rate. An average heart rate of 60 beats per minute (bpm) does not mean that the interval between successive heartbeats would be exactly 1.0 sec, instead they may fluctuate/vary from 0.5 sec up to 2.0 sec. HRV is affected by aerobic fitness. HRV of a well-conditioned heart is generally large at rest. Other factors that affect HRV are age, genetics, body position, time of day, and health status.
ENGLISH One way around this is to work on increasing leg speed at expected race pace. You can set your training computer to show pace and cadence. Try to shorten your stride and increase cadence while holding the same pace (set a narrow pace zone to give you audio feedback).
ENGLISH Men Age / Years Very low Low Fair Moderate Good Very good Elite 20-24 < 32 32-37 38-43 44-50 51-56 57-62 > 62 25-29 < 31 31-35 36-42 43-48 49-53 54-59 > 59 30-34 < 29 29-34 35-40 41-45 46-51 52-56 > 56 35-39 < 28 28-32 33-38 39-43 44-48 49-54 > 54 40-44 < 26 26-31 32-35 36-41 42-46 47-51 > 51 45-49 < 25 25-29 30-34 35-39 40-43 44-48 > 48 50-54 < 24 24-27 28-32 33-36 37-41 42-46 > 46 55-59 < 22 22-26 27-30 31-34 35-39 40-43 > 43
ENGLISH Running Index Cooper test (m) 5 km (h:mm:ss) 10 km (h:mm:ss) 21.098 km (h:mm:ss) 42.
ENGLISH 12. CUSTOMER SERVICE INFORMATION Care and Maintenance Caring For Your Product Like any electronic device, the Polar training computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. Connector: Detach the connector from the strap after every use and dry the connector with a soft towel. Clean the connector with a mild soap and water solution when needed. Never use alcohol or any abrasive material (eg.
ENGLISH Changing Training Computer Battery To change the training computer battery, you need a coin and battery (CR 2032). 1. Using the coin open the battery cover by pressing slightly and turning counter clockwise . 2. Remove the battery cover. The battery is attached to the cover, which should be lifted carefully. Remove the battery and replace it with a new one. Be careful not to damage the threads of the back cover. 3.
ENGLISH on the connector and press the battery cover back into place. You should hear a snap. Changing Polar WearLink+ Heart Rate Sensor Battery 1. Using a coin, open the battery cover by turning it counterclockwise to OPEN. 2. Insert the battery inside the cover with the negative (-) side outwards. Make sure the sealing ring is in the groove to ensure water resistance. 3. Press the cover back into the connector. 4. Use the coin to turn the cover clockwise to CLOSE.
ENGLISH • • • Do you use a pacemaker or other implanted electronic device? Do you smoke? Are you pregnant? Note that in addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate. It is important to be sensitive to your body’s responses during exercise.
ENGLISH Maximum time: Maximum manual laps: Maximum automatic laps: Shoes 1/2/3 total distance: Bike 1/2/3 total distance: Total Shoes / Total GPS / Total Bikes distance Total distance: Total duration: Total calories: Total exercise count: Total ascent: Total odometer: 99 h 59 min 59 s 99 99 999 999 km / 621370 mi 999 999 km / 621370 mi 999 999 km / 621370 mi 999 999 km / 621370 mi 9999h 59min 59s 999 999 kcal 9999 304795 m / 999980 ft 999 999 km / 621370 mi Heart rate sensor Battery life: Battery type: B
ENGLISH ...I do not know where I am in the menu? Press and hold STOP until the time of day is displayed. ...there are no reactions to any buttons? Reset the training computer by pressing all the buttons simultaneously for two seconds until the display fills with digits. Press any button and set the time and date in Basic Settings after the reset. All other settings are saved. Skip the rest of the settings by pressing and holding STOP. ...
ENGLISH …Teach new sensor? is displayed? If you have purchased a new sensor as an accessory, it will have to be introduced to the training computer. For further information, see Feature Settings (page 32). If the sensor you are using is included in the product set, and the text appears on the display, the training computer may be detecting the signal of another sensor. In that case, make sure you are wearing your own sensor. If the message still appears, the sensor battery is empty.
ENGLISH scope of Directive 2012/19/EU of the European Parliament and of the Council on waste electrical and electronic equipment (WEEE) and batteries and accumulators used in products are in the scope of Directive 2006/66/EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators. These products and batteries/accumulators inside Polar products should thus be disposed of separately in EU countries.
ENGLISH INDEX 12h/24h time mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 A.Lap on/off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Activity level . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Alarm setting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Altitude calibration . . .
