Operating Instructions

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ENGLISH
4. REACH YOUR GOAL - START EXERCISING ....................................................................................................................... 39
4.1 STARTING EXERCISE RECORDING .......................................................................................................................... 39
4.2 FUNCTIONS DURING EXERCISE .............................................................................................................................40
4.3 STOPPING THE EXERCISE ...................................................................................................................................... 47
4.4 EXERCISE SETTINGS .............................................................................................................................................48
4.5 OWNZONE .............................................................................................................................................................52
5. FOLLOW-UP YOUR ACHIEVEMENTS ................................................................................................................................ 55
5.1 DAILY FILE ............................................................................................................................................................. 55
5.2 WEEKLY FILE .........................................................................................................................................................58
5.3 TOTALS FILE ..........................................................................................................................................................59
5.4 DIARY .................................................................................................................................................................... 61
5.5 WEEKLY AND MONTHLY FOLLOW-UP ...................................................................................................................... 64
6. REMEMBER TO RELAX - GET YOUR OWNRELAX............................................................................................................... 66
6.1 PERFORMING THE RELAXATION SESSION ............................................................................................................... 66
6.2 INTERPRETATION OF THE RESULTS ........................................................................................................................68
6.3 RELAXATION TREND ..............................................................................................................................................70
7. GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION .................................................................. 72
8. SETTINGS ....................................................................................................................................................................... 73
8.1 WATCH SETTINGS .................................................................................................................................................. 73
8.2 HEART RATE SETTINGS .......................................................................................................................................... 81
8.3 USER SETTINGS ....................................................................................................................................................82
8.4 GENERAL SETTINGS ..............................................................................................................................................86