User Guide

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CONTENTS
A. Your E600 Heart Rate Monitor ........................................ 6
Polar E600 Heart Rate Monitor Parts ...................................................... 6
Functions of Buttons ................................................................................. 7
B. Quick Guide ....................................................................... 8
Measuring and Recording Heart Rate, and Recalling Data .................. 8
Post Exercise Care .................................................................................... 10
Modes and Their Functions .................................................................... 10
C. Programming the Wrist Receiver Manually ................. 12
Exercise Set .......................................................................................... 12
Programming the Target Heart Rate Limits ................................. 13
Programming the Recovery Calculation ....................................... 14
Programming Timer 1 and Timer 2 ............................................... 15
Memory Set .......................................................................................... 16
Programming the Heart Rate Recording Intervals ...................... 16
Watch Set ............................................................................................. 17
Programming the Time of Day ...................................................... 17
Programming the Date .................................................................. 18
Manually Programming a User Name ................................................... 19
D. Complete Guide to Measuring Heart Rate ................. 20
Measuring Heart Rate ............................................................................. 20
Heart Rate Zone Alarms .......................................................................... 21
Toggling the Display on the Top Line between Lap
Times and Time Spent in Target Zone .................................................. 21
Recording of Laps .................................................................................... 21
The Heart Touch Function ...................................................................... 22
The Exercise Pause Mode: Pausing the Recording ............................... 22