User Guide

25
2. Enter this mode by pressing the red button
one time. Exercise date and start time will
alternate on the middle line. The file
number will be displayed in the bottom. If
this is the file you wish to enter, skip to
step 3. But you can also choose to enter
another file. If you press the lower right
button, you will be able to access previously
saved files. Pressing the upper right button
will advance you through the files.
3. Press the red button one time. The amount
of time spent in the target zone will be in
the middle row and the average heart rate
for the entire exercise will be at the
bottom. If you have deactivated the target
zone limits, the screen will display "OFF".
4. Press the upper right button one time.
The time spent above the target zone will
be displayed.
5. Press the upper right button one time.
The time spent below the target zone will
be displayed.
6. Press the upper right button one time. The
screen will display the programmed recovery
time and the number of beats your heart
rate dropped. If no recovery was taken
during the exercise, the device will skip
over this screen.
7. Press the upper right button one time.
The word “Laps” will be shown with the
total number of laps recorded. If you have
not recorded any laps, the lap screen will
not appear and you can skip to step 11.