User Guide

18 ENGLISH

4. HOW TO CHANGE SETTINGS

The settings can easily be changed using UpLink Tool

software. Alternatively, they can be conﬁgured in the

wrist unit as follows:

1. In the Time of Day display, press the BLACK button

until SETTINGS is displayed.

2. Press the RED button. LIMIT SET is displayed.

3. Press the BLACK button to browse LIMIT SET,

SOUND SET, WATCH SET, USER SET or UNIT SET.

4. Press the RED button to enter the desired setting.

Note: You can return to the Time of Day display at any stage by

pressing and holding the RED button.

4.1 Heart Rate Limits Settings

The wrist unit calculates your student’s personal target

heart rate limits based on age. Target heart rate limits

can also be set manually. For further information

on determining personal target heart rate limits, see

chapter 5 Target Heart Rate Zone.

Starting from the Time of Day

display, repeat steps 1-4.

5. LIMITS is displayed. Press the

BLACK button to select heart

rate limits in beats per minute

(HR) or as a percentage of

maximum heart rate (HR

max

%).

Press the RED button.

6. HIGH LIMIT is displayed. Set the

higher limit value with the

BLACK button. Then press the

RED button.

7. LOW LIMIT is displayed. Set the

lower limit value with the BLACK

button. Then press the RED

button.

8. LIMIT SET is displayed. Press

the BLACK button to proceed to

SOUND SET. Then press the RED

button.