User Guide

ENGLISH 13
Heart Rate Limits
Default heart rate limits 80-160 bpm are set in the
wrist unit, and can be seen on the upper row of the
display. To change the heart rate limits, see chapter
How to Change Settings.
The heart symbol on the line moves according to heart
rate. If there is no heart symbol on the line, heart
rate is either below or above limits. An alarm sounds
outside the limits, if the target zone alarm is on.
For further information on target heart rate limits, see
chapter 5 Target Heart Rate Zone.
Turning the Target Zone Alarm
On or Off
The alarm can be turned on or off by pressing and
holding the BLACK button. The alarm symbol
is
displayed when the alarm is on.
Fitness bullets
Time of day
Fitness Bullets
There are six fitness bullets, each representing 10
minutes in the target heart rate zone, equaling a total
of one hour. When your students are in the target heart
rate zone, the first bullet starts to blink. When 10
minutes are up, the next bullet starts to blink and so
on. When your students are not in the target heart rate
zone, the blinking bullet disappears.
If heart rate is not found within 15 seconds, the
wrist unit displays only time of day and exercise
duration. Have your students start the code search by
bringing the wrist unit close to the Polar logo on the
transmitter.