Quick Start Guide

TECHNICAL SPECIFICATION CS500+
Battery type CR2354
Battery life Average 3 years (if you
train on avg. 1h/day, 7
days/week)
Operating temperature -10 °C to +50 °C / 14 °F
to 122 °F
Water proof IPX7. Not suitable for
bathing or swimming.
Protected against
wash splashes and
raindrops. Do not
wash with a pressure washer.
H3 HEART RATE SENSOR
Battery type and life CR2025, 1600 hours of use
Operating temperature -10 °C to +50 °C / 14 °F to 122 °F
Connector material ABS
Strap material Polyamide, Polyurethane, Elastane, Polyester
Water resistance 30 m. The heart rate sensor is water resistant but
does not measure heart rate in water.
1. Lever the battery cover open by using the clip
on the strap.
2. Insert the new battery inside the cover with the
negative (-) side outwards.
3. Align the ledge on the battery cover with the
slot on the connector and press the battery
cover back into place.
If you need more help with this, see the full
user manual at polar.com/support
For safety reasons, please ensure you use the correct battery.
Polar CS500+
GETTING STARTED GUIDE
Manufactured by
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel [phone]
Fax [phone]
www.polar.com
Compatible with
FIND PRODUCT SUPPORT
17953232.00 ENG 07/2014 WINLEE / 10011
facebook.com/
polarglobal
youtube.com/
polar
twitter.com/
polarglobal
instagram.com/
polarglobal
STAY TUNED WITH POLAR
English
polar.com/support/CS500+
USING POLARPERSONALTRAINER.COM
The Polar endurance training program for cyclists helps you
improve your cycling performance. The program creates
automatically training targets which appear in your Diary. You can
customize the program according your current tness level.
At polarpersonaltrainer.com you can easily analyze your training
data and see the balance between training and resting from the
Training Load curve.
REMINDERS
Reminders are shown in Settings if you have activated the reminder
function at polarpersonaltrainer.com via WebSync. You can use the
reminder to indicate when you should drink or eat so that you can
carry on with your training. Reminders can be, for example, calorie or
duration based.
AUTOSTART
The AutoStart function starts or stops the training recording
automatically when you start or stop cycling. The AutoStart function
requires wheel size settings.
TIMERS AND ARRIVAL TIME ESTIMATOR
You can use the timers, for example, as a training tool in interval
training to tell you when to switch from a harder to a lighter period,
and vice versa. Set yourself a target distance and CS500+ will estimate
arrival time to your destination according to your cycling speed.
OWN ZONE
Your cycling computer automatically determines your individual
optimal training intensity zone; your OwnZone. Polar OwnZone
denes your personal training zone for aerobic training. Your
OwnZone can be determined in 1-5 minutes during a warm-up
period.
KEY FEATURES