User Guide

INDEX
12h/24h time mode ............................................ 33
A.Lap on/off .................................................... 28
Activity level .................................................... 30
Alarm setting ................................................... 33
Altitude calibration ............................................. 27
Analyzing training in software .................................. 19
Backlight ........................................................ 6
Battery low ..................................................... 49
Battery replacement ............................................ 45
Bike symbol ................................................ 12, 15
Cadence: On /Off ............................................... 30
Calorie expenditure ............................................. 19
Care instructions ............................................... 45
Create exercises ................................................. 9
Customizing display ............................................ 34
Cycling computer buttons ....................................... 6
Data transfer ................................................... 19
Date settings ................................................... 33
Deleting a file .................................................. 26
Event countdown ............................................... 33
Exercise settings ............................................ 9, 10
Fitness test ..................................................... 38
Fitness test trend ............................................... 40
Frequently asked questions .................................... 49
Guarantee .................................................. 45, 51
Heart rate zones ................................................ 10
HR
max
....................................................... 31, 42
HR
max
-p ........................................................ 39
HR
sit
........................................................ 31, 43
Illuminate the display .......................................... 17
Interval training ................................................. 9
Keylock ......................................................... 31
Language settings ............................................. 32
Lap storing ..................................................... 16
Manual limits .................................................. 10
Night mode ..................................................... 17
OwnIndex ....................................................... 38
OwnZone ................................................... 18, 42
Pause an exercise .............................................. 17
Phases ......................................................... 36
Polar ProTrainer 5 .......................................... 19, 35
Precautions ..................................................... 47
Predicted maximum heart rate ................................. 39
Programmed exercise ....................................... 35, 36
Recalling training information ................................. 19
Recording rate settings ........................................ 28
Reminders ...................................................... 32
Reset the cycling computer ..................................... 49
Reset totals file ................................................ 26
Return to time mode ............................................. 8
RR recording ................................................... 28
Selecting exercise type .......................................... 9
Sound .......................................................... 31
Speed limits .................................................... 10
Speed on/ off ................................................... 30
Start exercise recording ........................................ 12
Start measuring heart rate ..................................... 12
Stop exercise recording ......................................... 18
Timer setting ................................................... 10
Time setting .................................................... 33
Time zone ....................................................... 33
Titles ........................................................... 34
Totals ........................................................... 26
Transmitter ..................................................... 12
Units setting ................................................... 32
VO
2max
...................................................... 31, 38
Volume ......................................................... 31
Water resistance ............................................... 49
Zoom the display ............................................... 17
ENGLISH
Index 53