User Guide

Speed: On / Off
Select Settings > Bike > Bike 1 > Speed > On/Off
As default the speed is Off for bike 1.
Select On and Add speed? is displayed.
Select Yes to activate the feature. Exercise displays updated is displayed.
Select Off and Exercise Displays Updated is displayed. All speed information will be removed from the
displays.
Speed settings are either done manually or with the Polar ProTrainer 5 software.
Cadence*: On / Off
You can install an optional Polar Cadence Sensor to your bicycle.
Select Settings > Bike > Bike 1 > Cadence > On/Off
Select On andAdd cadence? is displayed. Select Yes to activate the feature. Exercise displays updated is
displayed i.e. cadence information is added to displays.
Select Off will remove the cadence information from all displays.
*Optional sensor required.
User Settings
Enter accurate user information in the cycling computer to receive the correct feedback on your
performance.
To set user information in the cycling computer, select Settings > User
• Weight: To change units, press and hold LIGHT
• Height: To change units, press and hold LIGHT
• Birthday: dd=day, mm=month, yy=year
• Sex: Male/Female
• Activity: Top/High/Moderate/Low
• Heart Rate: HR
max
, HR
sit
• VO2max: Maximal oxygen intake
Activity Level
Activity level is an assessment of your level of long-term physical activity. Select the alternative that best
describes the overall amount and intensity of your physical activity during the past three months.
• Top: You participate in heavy physical exercise at least 5 times a week, or you exercise to improve
performance for competitive purposes.
• High: You participate at least 3 times a week in heavy physical exercise, e.g. you cycle 2-4 hours (40-120
km / 25-75 miles) per week or spend that time in comparable physical activity.
• Moderate: You participate regularly in recreational sports, e.g. you cycle 1/2-2 hours (15-40 km / 3-25
miles) per week or spend that time in comparable physical activity, or your work requires modest physical
activity.
• Low: You do not participate regularly in recreational sport or heavy physical activity, e.g. you exercise hard
enough to cause heavy breathing or perspiration only occasionally.
ENGLISH
30 Settings