User Guide

Heart Rate View
Choose a format to view your heart rate
Select Settings > Features > HR view > HR / HR%
Sport Zones
Define Polar Sport Zones (page 41) in the cycling computer
Select Settings > Features > Sport zones > Sport zone low limit
Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of each
sport zone in the same way. When setting the lower limit, the upper limit of the previous zone is set
automatically.
Press and hold LIGHT to switch between sport zone views: HR% (percentage of maximum heart rate) or
BPM (beats per minute).
You can change settings easily by using the Polar ProTrainer 5 software. For further information, consult
software help.
You can lock/unlock sport zone by pressing and holding the LAP button during your ride.
Bike Settings
Select Settings > Bike
You can set three bike preferences for the cycling computer. Prepare the settings for the bikes and when
you start training, select bike 1 or 2. Bike 1 is set as a default.
Select Settings > Bike > Bike 1, Bike 2, or Other. Bike 2 and Bike 3 can be turned on or off. Select Other
to deactivate speed and cadence sensors, and to measure heart rate, altitude, and temperature data only.
Wheel Size
Select Bike > Bike 1 > Wheel
Wheel size settings are a prerequisite for correct cycling information. For more information on measuring
the wheel size, see Measuring Wheel Size (page 6).
Autostart: On / Off
Select Settings > Bike > Bike1 > Autostrt
The Autostart function starts or stops automatically the exercise recording when you start or stop cycling.
The Autostart function requires Polar Speed Sensor.
Arrival time
Select Settings > Bike > Bike 1 > Arr. time
Set the distance you are going to ride, and the cycling computer will calculate and display the estimated
time of arrival based on cycling speed. Install the Polar Speed Sensor on your bike to measure speed and
distance. For further information on installing the speed sensor, consult Polar Speed Sensor user manual.
• Select by pressing OK
• Select On/Off to set the feature on or off.
• Select Set dist. to set the distance you are going to ride.
ENGLISH
Settings 29