User Guide

Text on the display Symbol Explanation
Arrival time
Estimated time of arrival
Ascent
Ascended meters/ feet
Inclinometer Uphill/downhill steepness in
percentages and grades. Estimates in
numerical form how steep uphill or
downhill you are cycling and helps you
to adjust cycling effort accordingly.
Altitude
Current altitude
Cadence* Measures the speed at which you turn
the cranks of your bicycle (i.e. cadence),
in revolutions per minute (rpm).
Speed
Speed you are currently cycling on
Max speed
The maximum speed during you training
Avg speed
The average speed you are cycling on
Zone pointer (heart rate) If the heart symbol is not visible and/or
an alarm sounds, your heart rate is
outside the target zone.
Zone pointer*(cadence) If the cadence symbol is not visible
and/or an alarm sounds, you are outside
the target cadence zone limits.
Time in zone
Time spent on the zone
Button Functions During Exercise
Take a Lap
Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
Lap number
Lap distance
Average speed
Lock a Zone
When training without preset target zones (FREE exercise), you can lock your heart rate into a sport zone.
For more information see Polar Sport Zones (page 41). This way, if you haven’t had time to define preset
target zones prior to exercise, you can set a target zone on the go during a session.
Press and hold LAP (OK) to Lock /Unlock zone.
ENGLISH
16 Training