User Guide

• Distances: Set distance for the zone and press OK.
• Off: Deactivate timers and distances and press OK.
Once you have defined the first zone, Zone 1 OK is displayed. For more than one exercise zone, repeat
steps 2 and 3 until all zones are defined.
When the exercise is ready, New exercise added is displayed. The new exercise (NewExe) is stored in the
Exercises menu, where you can select it for your next workout. Rename the exercise by selecting Rename
from the list.
Create a New Exercise Without Zones
To create a new exercise without zones, you can use timers or distances to guide your training.
Select Settings > Exercise > Add new
1. Number of zones: Set the number of zones to 0.
2. Guide type: Choose to sound a timer during workout (reminding you to drink, for example), or set a
distance (for following lap times without recording them).
Timers
• Number of timers: Choose the number of timers (1-3) for the session. Press OK.
• Timer 1: Define minutes and seconds for the timer and press OK.
Distances
• Number of distances: Choose the number of distances (1-3) for the session. Press OK.
• Distance 1: Enter the distance(s) and press OK.
Repeat step 2 until you have defined timers or distances. When the exercise is ready, New exercise added
is displayed. The new exercise (NewExe) is stored in the Exercises menu, where you can select it for your
next exercise. Rename the exercise by selecting Rename from the list.
* Optional sensor required.
Create New Exercises with Polar ProTrainer 5
Create more diversified exercises by using Polar ProTrainer 5. For further information, consult Polar
ProTrainer 5 help.
ENGLISH
Prepare for Training 11